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folk remedies (a diet that helps prevent hair loss)

24years ago
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a diet that helps prevent hair loss
Because baldness is caused by DHT (dihydrotestosterone), a metabolite of male hormones, Propecia drugs, which inhibit DHT production, are effective in preventing hair loss. It can also be used as food by using the effect of inhibiting the production of male hormones through food. However, compared to drug therapy, diet is affected by several factors and requires willpower. However, if you don't have to worry about side effects, and if you can eat well in the minutes when you can get a good systemic effect, you can get an effect comparable to drug therapy. The main point of the anti-hair loss diet is to nourish hormone secretion through food to suppress the production or activation of male hormones. The point is to minimize foods that contain a lot of saturated fat (animal oil), refined sugar or sugar, especially in their diet. Saturated fats, which are mostly animal oils, directly increase the blood concentration of male hormones, and sugar-rich foods increase the secretion of insulin hormones, increasing the production of arachidonic acid, an essential fatty acid, which becomes the ingredient for the production of male hormones and consequently increases male hormones. Therefore, diets that minimize 'animal oil' and 'sugar' indirectly help prevent hair loss and can be a good way to prevent hair loss if green tea, which has the effect of suppressing DHT production, is expanded in the diet. In addition, these diets can double their effectiveness if combined with propecia medication.
To summarize the diet that can be used in real life in detail,
1. It is ideal to plan your diet in the ratio of protein:carbohydrate:unsaturated fat = 30:40:30,
Minimize saturated fats (animal oils) and sugars.
2. Protein includes lean meat, chicken (not fried), fish (especially blue-backed fish),
Vegetable protein (bean) is good.
3. Fat is unsaturated fat and vegetable oil is good.
4. For carbohydrates, fruits, vegetables, beans, etc. are good, whereas flour foods such as potatoes, pasta, and bread are reduced as much as possible.
This is because potatoes and flour are immediately glycosylated in the body and increase insulin hormones.
5. Alcohol, cigarettes, and caffeine do not help prevent hair loss at all, so minimize them,
It is also a helpful form of meal to eat little by little (three-hour intervals) to avoid hunger without eating habits at once. In addition, it is better to be natural than processed food. It is very helpful to avoid processed instant food as much as possible for health and scalp care.

food that is good for one's hair
• Beans, black sesame seeds, sticky rice, tofu, milk
• Seafood (Seaweed, Kama, Seaweed, Shellfish, Shrimp)
• fruits and vegetables
(Apples, grapes, peaches, pears, chestnuts, oranges, walnuts, tomatoes, corn, spinach, mugwort, mushrooms, minari, sesame seeds, green onions, ginger, garlic, honey)
• Water (more than 2 liters per day), green tea
food that is harmful to hair
• Processed foods (ramen, bread, hamburger, pizza, pork cutlet, etc.)
• Coffee, cigarettes, cola
• Sweet food (sugar, cake, fresh snack, ice cream)
• Something too spicy or salty
• greasy food

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