Hello, I'm a woman
I'd like to ask you about nutritional supplements you eat
I took Mynoxil, Omegac Vitamin C Vitamin D Biotin as a nutritional supplement
Originally, I had acne itself, but after taking biotin (taking it for a little over a month), my skin turned upside down..
I think it's biotin, so I stopped taking it now. (It's day two)
I think I need to eat biotin to comfort myself, so of course, even if it's not effective and dramatic, I think it's a little bit thick (feel like that)
They eat biotin 10,000mcg. Will my skin feel better if I split it in half?
Or should I try beer yeast instead of biotin?
Does beer yeast also cause acne?
What other nutritional supplements should I take?
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