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Re: 팔을 뒤쪽으로 당길때여~~~

  • 24years ago

  • 622
0
>
> 편안하게 선 상태로 양팔을 앞으로 쭉 뻗습니다.
> 손바닥은 서로 마주보게 하고
> 그상태에서 숨을 천천히 들이쉬며 팔을 뒤쪽으로 최대한 당깁니다.
> 다음은 다시 숨을 천천히 내쉬면서 팔을 앞으로 모으며
> 처음 자세로 돌아갑니다.
>
> 이러한 동작을 반복하다보면
> 명치끝이나 단중혈 부분에서 숨이 걸리는 느낌이 들 수 있습니다.
> 막히지 않는다면 다행이지만 막히는 경우는
> 위와 같은 동작을 수시로 반복해줌으로 어느 정도 효과를 볼수 있습니다.
>
>

팔을 앞으로 (손을 마주보게 한후) 뻗은후..
뒤쪽으로 최대한 당기는 걸여..
어떻게 당기는 거예여..
그 상태로 손을 쫙핀 상태로..위로 올려서 뒤로 당기라는 건지..
아니면...손을 벌려서..뒤로 당기라는 건지......
잘 모르겠네여...
자세하게 설명좀......
부탁드립니다.

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