It's a great escape.
No matter how good you like it, eating too much will harm you
Eat in moderation.
I think 3 cups a day is enough.
And to prevent hair loss, a balanced diet
It's the most important, so don't be picky about nutrients
As a reference, if you eat food that is good and bad for your hair
It's same.
Then for the bald escape...
1. good food
- Beans, black sesame seeds, sticky rice, tofu, milk
- Seafood (Seaweed, Kama, Seaweed, Shellfish, Shrimp)
- Fruits, vegetables (apples, grapes, peaches, pears, chestnuts, oranges, walnuts,
Tomatoes, corn, spinach, mugwort, mushrooms, minari, sesame seeds, green onions, ginger, garlic, gooji, honey)
- Water (more than 2 liters per day)
- Green tea
2. harmful food
- Processed foods (ramen, bread, hamburger, pizza, pork cutlet, etc.)
-Coffee, cigarettes, cola
-Sweet food (sugar, cake, fresh snack, ice cream)
- Something too spicy or salty
- greasy food
Wrote:
> Excuse me, I heard that if you drink a lot of milk
> I heard it's good for hair loss, right???
> So I don't like milk, but I'm drinking a lot.
>Do you really like milk???
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