Currently, after 4 years of taking Pina, I have now transferred to Avodat and am taking medication,,
I heard that you don't have to eat nutritional supplements such as biotin if you eat well,,
But I work shifts and eat about 2 meals a day, and my nails break easily and the thin layer comes off easily??
Looking at my nails breaking easily, I think they are not nourishing my hair well, should I take a nutritional supplement together??
If I take nutritional supplements, what kind of nutritional supplements should I take??
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