About natural remedies...

There are a lot of things, but first of all, I'm going to post a few things that I know.
It's the information I have and your posts.
While you mainly take beans and sesame seeds, choose what suits your scalp.

How to make natural (bean, sesame) beans are weak beans, which are smaller than ordinary beans, and the inside is yellow when you peel them. There is also a bean called seoritae, which is different from weak beans. If you go to the Sunsik corner, Nonghyup Mart, or large supermarkets, you can find them. There are some ground ones, too. First, spread out on a large piece of paper (the table is also comfortable) and sort out the rogue beans. Then wipe or wash the beans with water once with clean dry toilet paper, then dry and fry the beans in a frying pan. Don't stir-fry too much at once, but just stir-fry in a frying pan until flat. This is because if you stir-fry a lot, it won't cook evenly. Stir-fry the beans with a wooden spatula over low heat. When you roast beans, the skin of the beans opens up.If it's two to three millimeters wide, the beans are fried. If you stir-fry too much at this time, the beans will burn, so be careful. If you try it right after the beans are roasted, it's soft. In that case, cool the beans. If you try the beans again, it will be crispy. You can fry black sesame seeds little by little. Cool this down, too. Then put it in a blender and grind it or go from a mill. Then, mix beans and sesame seeds and drink 2-3 spoons on an empty stomach 3 times a day in milk or soy milk.
For your information, 500g of black beans is 2,450 won, and 500g of black sesame (black sesame) is 1,2350 won. I don't remember it very well, but it will be almost the same price.
For those who don't have breakfast, eat cereal (less sugar) + milk + black beans. (That's what I do.) The efficacy of pine needles (If you go to NongHyup Hanaro supermarkets or supermarkets, there's something that came out as a pill.) Pine trees should have a glow that grows deep in the mountains, leaves, fruit.The resin lamp is used to prevent or treat adult diseases.
Among pine trees, red pine, a local tree species, is the best medicine, and it is used raw or dried in the shade of leaves, which is gastrointestinal disease. High compression.It works for the paralytic wind, the nervous system, the asthma, etc.
The method of taking pine needles is to collect clean pine needles, chop them into small pieces, grind them into powder, and mix them with porridge, and it is even better to make black beans into powder and eat them with warm water.
In fact, pine needles have been eaten with fruits, roots, and shells. Pine needles were steamed and dried in seaweed, then made into powder to make rice cakes, which are said to be good for preventing high blood pressure, arteriosclerosis or stroke, especially for arthritis. It is good for skin care and strengthens the heart.
How to make natural (green tea) rinse and use it easily Green tea is also good for hair beauty. For those who have a lot of dandruff or are worried about lack of gloss in their hair, it is recommended to supply green tea nutrients to their scalp.
In addition, foods high in animal fat and sugar can increase the blood concentration of DHT, the cause of baldness, so it is recommended to avoid it. Green tea has the effect of inhibiting the production of DHT, helping to prevent hair loss. For reference, green tea leaves do not need to be discarded after drinking green tea, pour 1 cup of water into 1 tablespoon of green tea waste, boil it until the amount is halved, and massage hair and scalp evenly with juice on cotton or cotton pads. If you do it consistently every day, the dandruff disappears.
How to make and use green tea rinses 1. After drinking green tea, do not throw away green tea bags or green tea leaves, but collect them in the freezer of the refrigerator.
2. Add the collected green tea bags or green tea leaves and boil them on a low heat in a pot.
The amount of water and tea bags is appropriate for 5 cups of water and about 15 tea bags.
3. Water with about 5 cups of water keeps boiling for about 2 and a half cups to make tea bags.
4. After boiling, take out the tea bag and green tea leaves and cool the green tea.
5. Wash the used rinse bottle clean with water and put the green tea in the water.
6. After shampooing your hair, loosen this green tea lins in warm water and wash your hair.
If you make and use this green tea rinse, it suppresses the occurrence of dandruff on the scalp.
Green tea has tannic acid that tightens pores and flavonoids that have strong cleaning power, which works to reduce dandruff.
The ingredients and efficacy of green tea The caffeine content of green tea is higher than that of coffee, but if you brew tea at a low temperature, only 60-70% of the caffeine in the tea leaves comes out, so caffeine green tea is much less in one cup than coffee. When comparing the caffeine content of a cup, tea is usually about 27mg, while coffee is 66mg, far more than green tea.
In addition, in green tea, catechin and deanine, which are not contained in coffee, are combined with caffeine to make caffeine insoluble or inhibit its activity, so there is no side effect such as coffee. Seasonally, green tea grown in summer has a high caffeine content, and in the case of shading, caffeine increases.
Caffeine in coffee and green tea is the same caffeine due to its composition structure. However, the caffeine content is different, and there is a big difference in the effect on the body. Instant coffee usually contains 3.3% of caffeine, usually 68-120mg of caffeine per cup, while green tea contains only about 1/3 of coffee, which is about 27mg of caffeine. In addition, the astringent catechin component that is not contained in coffee combines with caffeine to interfere with absorption in the body, and there are no side effects like coffee because the amino acid deanine inhibits caffeine's activity. Even if it contains caffeine, green tea has a very small amount of absorption in the body, and rather reduces cholesterol, preventing high blood pressure or heart disease.
Although green tea also contains caffeine, Japanese clinical studies show that it is effective in preventing low-weight babies from giving birth if pregnant women continue to drink green tea even if they are pregnant due to low absorption in the body and high supply of minerals such as zinc. Therefore, during pregnancy, it is recommended to brew green tea at a lower temperature than coffee so that it is less caffeine, and cool down a little bit of water.
And since green tea contains only about 60% of the nutrients from green tea when you first brew it and 80% of the nutrients from it when you second brew it, if you first brew it and throw it away, you won't feel the real taste of green tea. But don't make too much, and I think it's appropriate to make it 2-3 times and eat it. The second brewed taste is deeper than the first brewed 茶 taste, and the third 茶 taste is enough to savor the end taste. When boiling 茶 like this, you need to wait because you have to control the time well. And there are some people who drink cold tea, but cold tea may have the side effects of making you feel cold and collecting walls.
In addition, if the time difference is brewed too long, the ingredients in the tea leaves are oxidized, weakening the taste and aroma, and oxidizing vitamins C, P, and amino acids, reducing nutritional value. To use tea bag green tea, make sure to boil tap water, cool it down a little, soak it in tea bag and drink it, and I think about 6 cups a day is appropriate. It is said that drinking 6 cups every day can prevent cancer. However, according to a Japanese survey that residents in areas with higher green tea drinking rates have lower cancer mortality rates than areas with lower green tea drinking rates, we cannot say that the amount we need to consume to prevent cancer is limited.
I think drinking green tea will be more effective as it naturally melts into your life.


Seaweeds, including kelp, contain a large amount of iodine, which increases the secretion of thyroid hormones. Therefore, eating a lot of kelp helps the heart and blood vessels, regulates body temperature, and helps metabolism become active, preventing aging and good for beauty. If you eat a lot of seaweed, your hair will be shiny and shiny. If you dye your hair, perm, dry it a lot, and your hair is damaged, taking this kelp will have an effect. Because it nourishes your hair, it improves your hair.
1. Ssam kelp is said to be effective if you go to a mart or market and buy kelp wrap and eat it with bossam. Wash the kelp clean many times. It's really salty. Then, it tastes pretty good if you put all the side dishes in your house little by little. It tastes better if you think you're getting brainy while eating.
2. First of all, mix the kelp powder with an appropriate amount of water, loosen it well so that the lump does not fall, apply it evenly to the head, and use your hands to apply it to the head as if you were massaging a scalp. Just hang it clean after 10-20 minutes.
Another way is to fold kelp powder and water, mix egg yolks well, apply them to your head, and wash them thoroughly in lukewarm water when your hair dries to the point where it is stiff.
3. It's not easy to boil every time you rinse the kelp. In that case, you can put the boiled one in a container and use it in warm water when rinsing and using it in a certain amount.
The amount you put in is not constant, but first, make sure there are no side effects on your head by using it little by little, and then find the right amount for yourself.
Other 1. Shampoo: Shampoo once a day for oily skin and once every other day for dry skin and use vegetable shampoo. For dry skin, acid (PH5.5) shampoo would be good, and for oily skin, shampoo that can treat dandruff together would be good.
But it's like a two-way thing It refers to the shampoo that is normally used and the shampoo that is used for dandruff treatment.
There are a lot of products on the market, but avoid advertising that it's hair growth and use shampoo that says it works to nourish the head and help blood circulation.
2. Massage the scalp from the side of the head to the top of the head. In this direction ->Head repair <- (Do you understand?) When you wash your hair, when you brush your hair... If possible, dry your hair with fan wind (I'll have to dry my hair since it's winter) or use the cold wind from the dryer. Don't drink hot wind. It's good to drink 4-6 cups of green tea a day. Green tea, not brown rice green tea. The leaf one works best. When you eat it, make it 2-3 times and eat it. It takes about two minutes. It's on the market under the name Sulrokcha. A tea bag is fine, but it must be pure green tea.When you buy it, make sure it's 100% domestic (60% Chinese + 40% Korean - there are many things like this) In addition, eat kelp, seaweed, and fish (such as fried foods), avoid meat or greasy foods as much as possible, and eat vegetarian meals and news.
After rinsing kelp or green tea rinsing (mask for 3-4 minutes), rinse again with clean water.

★Praise beans ★ It is said that beans are the most perfect food in human history.
One bean contains 40% protein, 35% carbohydrate (25% dietary fiber, 10% oligosaccharide), 20% lipid, 5% vitamin, calcium, lecithin, and isoflavone.
① Protein ★ Amino acids in the human body are absorbed in food and are classified into high-quality and low-quality proteins according to eight essential amino acids. Milk, beef, and egg whites contain high-quality protein, while grains contain low-quality protein, the middle of which is soybeans. If only low-quality proteins (corn, etc.) are given to animals as feed, they dry up and die, which is because they do not react well to denitrification and generate a lot of ammonia gas.
★ Use soy protein to raise children (promote growth). It also lowers cholesterol levels, which only lowers LDL and does not change HDL. Proteins are usually red blood cells and white blood cells. It forms cell membranes, etc., and has little reserves (used only at critical moments). However, if you eat a lot of meat, unsaturated fatty acids increase and form peroxide lipids, which causes cancer. A single mother of tofu alone provides enough protein for an adult's daily needs.
② Carbohydrates contain 35% of carbohydrates, 25% of which are dietary fiber and 10% are oligosaccharides, which are in the spotlight in the 1990s because their diet increases food protein, oligosaccharides and dietary fiber decreases, and vegetarianism causes a lot of adult diseases. Lipid ★ Soybean contains a lot of unsaturated fatty acids (85%) to clean blood (cleaning cholesterol). On the other hand, meat contains a lot of saturated fatty acids, which cause oxidation → formation of peroxidized lipids → destruction of cell membranes → crystalline role in aging, inducing free oxygen, and causing arteriosclerosis. The reason why lions die is that they eat a lot of meat, so small villains continue to appear in their bodies and die.
④ Vitamins; VtA, B1, B16, and E ‥‥ VtA are high in carrots and beans. This is given when activating the function of mucous membranes such as the stomach or intestines (good effect on asthma, gastrointestinal disease). If you take a lot of antacids, the mucous membrane in your stomach becomes thinner, and when this becomes chronic, it goes through intestinal metaplasia and progresses to gastric cancer.
A nurse teacher gave mice only meat on one side and vegetarian on the other, but the experimental results showed that those who gave only meat became violent and those who gave only vegetarian food became gentle.

⑤ Calcium ★ Beans harden if left for a long time because they contain calcium.
⑥ Lecithin (1%) ★ This is an important component of the cell membrane. Particularly high in cranial nerves, liver, and blood (1% of total human body weight).
Lecithin is an important substance that lowers cholesterol levels, prevents senile dementia (increases memory by more than 25 percent), has anticancer properties, and contains protein hydrolysis inhibitors (which inhibit normal cells from hydrolysis to transform into cancer cells).
Lecithin (from the intestine) ★ Choline → acetylcholine → Connect brain cells with commands (to facilitate information supply) ★ When the central nervous system of the brain is cut off, it cannot be regenerated, but the peripheral nerve is regenerated within 6 months.
★ It is based on this that feeding children milk and soy milk will improve their brains.
⑦ Isoflavone ★ isoflavone prevents osteoporosis and acts as an anticancer component.
★ Yellow beans contain a lot of isoflavones. For your information, peas are not legumes.
★ In the 仙 岩 散, seomoktae, black sesame seeds, and pine needles are used as the main ingredients. Since recording alone contains essential nutrients, it is recommended to take them together.
Originally, these were ingredients used for reproduction because if you eat a lot of food in Seonho and Doga, your head becomes dull. It is also called beef from the field.
★ People who eat a lot of beans are less likely to get colorectal cancer, stomach cancer, uterine cancer, breast cancer, etc. 30% of people who immigrated to Hawaii from Korea have breast cancer.
★ Soybean should be treated as a medicine in oriental medicine in the future. ex) 黑豆 (Seoridae), Baekpyeon-doo, Jeokso-doo, and Seo Mok-tae (mouse-eye beans, weak beans) ① 鼠目太: It is a mouse-eye bean called weak beans, and has a strong active blood effect. ② 白 篇豆: Hyemakglutin 4, B contained. It adsorbs and destroys cancer cells. Has diuretic effect. ③ 赤 豆: Strong diuretic effect. Used for postpartum swelling and nephritis. 30g/1 combinations of ascites and pleural fluid as an adjuvant increase diuretic effect. The ascites compress the G-I tract, reducing urine volume and tightening the stomach. In Western medicine, you hit it directly with a syringe, but if you hit a lot, you will get a shock, so you should take it out with a little care.
★ In the 黑豆 藥 Combination 編, there is a prescription for feeding carp and black beans together to supplement postpartum protein. It is not very valuable as a medicine and is expensive, so it is rarely used.
★Bean action ① Soften blood vessels.
② People who eat a lot of soy protein have up to 25% of their memory, a paper has been published. This is the basis for using beans in Chongmyeongtang (聰 and 湯).
③ You need high-quality protein during the growth period, so use beans (control of growth hormone).
★ Action of dietary fiber ① Control blood sugar. In other words, it controls glucose absorption due to a large amount of time spent there.
② It acts as a trypsin inhibitor and promotes insulin degradation.
★ How to lower cholesterol levels (cholesterol floats in the blood in the form of lipoprotein in a way that there is no difference in fire but only carriages, causing blood clots) ② Promoting bile secretion 촉진 The decisive substance of soybeans, which are drained by adsorption of dietary fibers (fectin, etc.) or unsaturated acids to the liver, is oligosaccharide. These days, there are many foods containing oligosaccharides (snacks, soju, etc.).
The large intestine absorbs only water and some nutrients. There are some lactic acid bacteria, bifidobacteria, harmful staphylococci, and E. coli that are beneficial to the human body. Overuse of antibiotics will kill bacteria in the intestines. In order to grow beneficial bacteria, VtE must be supplied and the pH must be adjusted (acidic bacteria lead to harmful bacteria). Lactobacillus drinks do not reach the intestines, but if you eat a lot of beans, it plays a role in activating them and promotes intestinal movement. Bacteria that are beneficial to the human body promote intestinal movement, strengthen immunity, and detoxify carcinogens, so the role of oligosaccharides is to reproduce beneficial bacteria and suppress harmful bacteria.
★ There is no medicine in medicine for 'hypersensitive colon syndrome', but only a lactobacillus formulation called 'lactenol' is given. In this case, the stool becomes constant even if only soybean flour is fed.
★ Soy milk, tofu, soybean paste, bean sprouts, etc. are included in daily foods made of beans, so you should use them.
① Tofu: 1 hair contains enough protein for an adult's lungs.
② Soy milk: Don't drink soy milk on the market. This is because if you look at the shelf life, it is usually one year, because it is an imported bean treated with preservatives and drugs.
③ Soybean paste: It prevents carcinogens from sticking to DNA. It also protects gastric mucosal cells. Usually, fermented soybean paste does not have bacteria, but commercial soybean paste contains bacteria. If you make fermented soybeans with imported beans, it doesn't even ferment.
④ Bean sprouts: There is no VtC in the beans, but it becomes bean sprouts and makes them. It is said that the pain has been greatly reduced by crushing bean sprouts in gout. It is probably thought that VtC and aspartic acid did not act as uric acid removal coenzymes.





So-mi-chan: > I'm a 25-year-old man.
> In 1997, before I went to the army, I was so stressed that I lost a lot of my hair.
> But it's back to normal.
> But after being discharged from the military (2 years ago), I started losing a lot of my hair due to stress again, and I still haven't improved much.
>> Based on the fact that your hair is oily, I think you have seborrheic skin.
> There is no baldness in the house.
> But you are showing severe alopecia for some reason.
> I'm getting more worried that I'll be like you two.
>> I've been to the hospital. Every time I went there, they gave me different prescriptions.
> So I don't know which one to believe.
> But, rather than getting such a prescription, > I should treat it with natural therapy, and even if it doesn't work, my body will be healthy, so I should try it.
>> I haven't seen any serious hair loss yet.
> However, I can feel that your hair is slowly losing strength and turning into fluffy hair.
> Fortunately, it's only comforting that the missing hair is coming back.
> But it's a big problem if even this gets thinner and all of it falls out.
>> How to do natural therapy. Let me know.