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[Supplements & Vitamins] What kind of omega-3 do you eat?^^ (Please recommend)

  • 7years ago

  • 3,768
15
I'm tired of ordering grilled mackerel at a restaurantHaha
I like sushi, so I eat fish often
Salmon may be affected by heavy metals,
I don't think it's a good diet to eat raw often
I'm thinking about buying a product and eating it

The introduction was long^^

I think the owner's trustworthy mind,
I think the distribution process and production technology are important
I don't think omega 3 will be distributed at low temperatures or in the refrigerator..
I'd rather buy domestic products

DHA EPA content percentage and extraction method when purchasing? Are these things important?
There's also plant-based omega-3. I don't know if it'll be okay
If you have a good product, please recommend it ~

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