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[Supplements & Vitamins] Beer yeast + biotin 1 year review

6years ago
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FYI, I've been taking ppe for more than 5 years and I've had biotin and beer yeast for about a year. It's M-shaped hair loss.
I recently had a hair transplant.

To start with the results, in my case, my hair is thick and shiny. Your hair has gotten healthier and less healthy hair will fall out, right?

When I went to my regular hair salon for the first time in a long time, the director asked me if I'm taking medicine these days. When I asked him why, he said that his hair has gotten a lot fuller. His hair has gotten thicker...

I was eating Ppe, but the only additional foods I had were biotin and beer yeast. I also feel that when I stroke my head, I feel more powerful than before. I actually felt it when I went to the hair salon.

Many know that biotin and beer yeast provide nutrients for hair and help absorb it. In my case, it has been partially effective, but it is difficult to conclude because it varies widely depending on the individual's constitution. However, you should consistently try it for more than a year and at least six months before making a decision.

To tell you the details of what I ate

biotin
Coupang's direct purchase is the cheapest one with 10000mcg 300 pills
One pill a day

the yeast of beer
Coupang's direct purchase is 200 pills
Twice a day, two pills a day, six months

I drank all the pills

I searched it on NAVER and it was made of Lithuanian powder
Twice a day, once a teaspoon for 6 months
(You can never eat the powder itself, but if you mix it with water in a small container, it's worth eating. The powder has good absorption, but it's so disgusting that I sometimes don't eat it, so I changed to an easy-to-eat one.)

Precautions (Side Effects)
Biotin: acne like pimples
In general, the recommended dose of biotin is 30mcg to 300mcg
Very little, right?
But the content of biotin on the market
10,000mcg is too much, right?
However, biotin is known to be okay because it absorbs the necessary amount from the human body and discharges the remaining amount on its own.
And if you take multivitamin drugs such as ManAlive, you don't have to take biotin. There is no need to take biotin separately because it already contains more than 300mcg of biotin.
If you have a multivitamin that you take separately, check the ingredient list to see if you have biotin.

the yeast of beer
Don't eat if you have gout
Beer yeast has an ingredient called purine, which forms uric acid
Because it has a negative impact on the joints
Excessive intake of normal people can cause gout.

So I'm trying to eat 1~2g at a time. (1 tsp is about 4g)
I ate a teaspoon of each
I'm eating 1g each with a measuring teaspoon (1 gram, 5 gram) that came with a recent beer yeast bottle

summary conclusion

Personally, it works: Glossy, thickened hair
(My friend who ate it with me also works)
A month to judge after eating it for more than a year? Dddddddddddddddddm? No effect
Also, the effect varies depending on the constitution
Adverse Acne Ventilation

Good luck to you.

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