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"콩 심장병위험 감소시켜" ytn 금일자 속보기사

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'콩 심장병위험 감소시켜'


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등록시각 2001-12-03 10:23 [최종걸]



강낭콩이나 완두콩 같은 콩 종류를 많이 먹으면 심장병 위험이 상당히 줄어든다는 연구결과가 나왔습니다

미국 루이지애나주 튤레인대학의 리디아 바자노 박사는 일주일에 최소한 4번 이상 콩을 먹는 사람은 일주일에 한번 먹는 사람에 비해 심장병 위험이 22% 낮은 것으로 나타났다고 미국 내과 학회지 최신호에 발표한 보고서에서 밝혔습니다

바자노 박사는 보고서에서 콩에는 심장병 위험을 낮추는데 도움이 되는 포타슘, 칼슘, 마그네슘과 엽산이 많은 반면 염분 함유량은 적다고 밝히고 콩이 혈압과 혈중 콜레스테롤 감소에도 도움을 준다고 말했습니다

최종걸 [jkchoi@ytn.co.kr] .

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