Re: Please tell me how to do it

Start eating naturally. Pkana Fsha, a hair loss treatment, is expensive and women should not take it. Minoxidil doesn't work well for women either.
It's a bit long here, but I'll post some information about natural eating and other hair loss, so try it.
Don't lose your courage and it's like early hair loss, so if you treat it quickly, your hair will stop and your hair will fly again.
How to make natural (pea, sesame) \n Soybean is a weak bean, which is smaller than ordinary beans, and the inside is yellow when you peel it. There is also a bean called seoritae, which is different from weak beans. If you go to the Sunsik corner, Nonghyup Mart, or large supermarkets, you can find them. There are some ground ones, too. First, spread out on a large piece of paper (the table is also comfortable) and sort out the rogue beans. Then wipe or wash the beans with water once with clean dry toilet paper, then dry and fry the beans in a frying pan. Don't stir-fry too much at once, but just stir-fry in a frying pan until flat. This is because if you stir-fry a lot, it won't cook evenly. Stir-fry the beans with a wooden spatula over low heat. When you roast beans, the skin of the beans opens up.If it's two to three millimeters wide, the beans are fried. If you stir-fry too much at this time, the beans will burn, so be careful. If you try it right after the beans are roasted, it's soft. In that case, cool the beans. If you try the beans again, it will be crispy. You can fry black sesame seeds little by little. Cool this down, too. Then put it in a blender and grind it or go from a mill. Then, mix beans and sesame seeds and drink 2-3 spoons on an empty stomach 3 times a day in milk or soy milk.
For your information, 500g of black beans is 2,450 won, and 500g of black sesame (black sesame) is 1,2350 won. I don't remember it very well, but it will be almost the same price.
For those who don't have breakfast, eat cereal (less sugar) + milk + black beans. (That's what I do.) \nThe efficacy of pine needles (If you go to NongHyup Hanaro supermarkets or supermarkets, there's something that came out as an egg) \n The pine tree should have a glow that grows deep in the mountains, and the leaves. Fruit.The resin lamp is used to prevent or treat adult diseases.
Among pine trees, red pine, a local tree species, is the best medicine, and it is used raw or dried in the shade of leaves, which is gastrointestinal disease. High compression.It works for the paralytic wind, the nervous system, the asthma, etc.
The method of taking pine needles is to collect clean pine needles, chop them into small pieces, grind them into powder, and mix them with porridge, and it is even better to make black beans into powder and eat them with warm water.
In fact, pine needles have been eaten with fruits, roots, and shells. Pine needles were steamed and dried in seaweed, then made into powder to make rice cakes, which are said to be good for preventing high blood pressure, arteriosclerosis or stroke, especially for arthritis. It is good for skin care and strengthens the heart.
Natural (green tea) rinsing and easy to use \nGreen tea is also good for hair beauty. For those who have a lot of dandruff or are worried about lack of gloss in their hair, it is recommended to supply green tea nutrients to their scalp.
In addition, foods high in animal fat and sugar can increase the blood concentration of DHT, the cause of baldness, so it is recommended to avoid it. Green tea has the effect of inhibiting the production of DHT, helping to prevent hair loss. For reference, green tea leaves do not need to be discarded after drinking green tea, pour 1 cup of water into 1 tablespoon of green tea waste, boil it until the amount is halved, and massage hair and scalp evenly with juice on cotton or cotton pads. If you do it consistently every day, the dandruff disappears.
How to make and use green tea lins \n1. After drinking green tea, don't throw away green tea bags or green tea leaves and collect them in the freezer of the refrigerator.
2. Add the collected green tea bags or green tea leaves and boil them on a low heat in a pot.
The amount of water and tea bags is appropriate for 5 cups of water and about 15 tea bags.
3. Water with about 5 cups of water keeps boiling for about 2 and a half cups to make tea bags.
4. After boiling, take out the tea bag and green tea leaves and cool the green tea.
5. Wash the used rinse bottle clean with water and put the green tea in the water.
6. After shampooing your hair, loosen this green tea lins in warm water and wash your hair.
If you make and use this green tea rinse, it suppresses the occurrence of dandruff on the scalp.
Green tea has tannic acid that tightens pores and flavonoids that have strong cleaning power, which works to reduce dandruff.
Green tea has a higher caffeine content than coffee, but if you brew tea at a low temperature, only 60-70% of the caffeine in the tea leaves comes out, so caffeine green tea is much less in a cup than coffee. When comparing the caffeine content of a cup, tea is usually about 27mg, while coffee is 66mg, far more than green tea.
In addition, in green tea, catechin and deanine, which are not contained in coffee, are combined with caffeine to make caffeine insoluble or inhibit its activity, so there is no side effect such as coffee. Seasonally, green tea grown in summer has a high caffeine content, and in the case of shading, caffeine increases.
Caffeine in coffee and green tea is the same caffeine due to its composition structure. However, the caffeine content is different, and there is a big difference in the effect on the body. Instant coffee usually contains 3.3% of caffeine, usually 68-120mg of caffeine per cup, while green tea contains only about 1/3 of coffee, which is about 27mg of caffeine. In addition, the astringent catechin component that is not contained in coffee combines with caffeine to interfere with absorption in the body, and there are no side effects like coffee because the amino acid deanine inhibits caffeine's activity. Even if it contains caffeine, green tea has a very small amount of absorption in the body, and rather reduces cholesterol, preventing high blood pressure or heart disease.
Although green tea also contains caffeine, Japanese clinical studies show that it is effective in preventing low-weight babies from giving birth if pregnant women continue to drink green tea even if they are pregnant due to low absorption in the body and high supply of minerals such as zinc. Therefore, during pregnancy, it is recommended to brew green tea at a lower temperature than coffee so that it is less caffeine, and cool down a little bit of water.
And since green tea contains only about 60% of the nutrients from green tea when you first brew it and 80% of the nutrients from it when you second brew it, if you first brew it and throw it away, you won't feel the real taste of green tea. But don't make too much, and I think it's appropriate to make it 2-3 times and eat it. The second brewed taste is deeper than the first brewed 茶 taste, and the third 茶 taste is enough to savor the end taste. When boiling 茶 like this, you need to wait because you have to control the time well. And there are some people who drink cold tea, but cold tea may have the side effects of making you feel cold and collecting walls.
In addition, if the time difference is brewed too long, the ingredients in the tea leaves are oxidized, weakening the taste and aroma, and oxidizing vitamins C, P, and amino acids, reducing nutritional value. To use tea bag green tea, make sure to boil tap water, cool it down a little, soak it in tea bag and drink it, and I think about 6 cups a day is appropriate. It is said that drinking 6 cups every day can prevent cancer. However, according to a Japanese survey that residents in areas with higher green tea drinking rates have lower cancer mortality rates than areas with lower green tea drinking rates, we cannot say that the amount we need to consume to prevent cancer is limited.
I think drinking green tea will be more effective as it naturally melts into your life.


Seaweed, including kelp \n, contains a lot of iodine, which increases the secretion of thyroid hormones. Therefore, eating a lot of kelp helps the heart and blood vessels, regulates body temperature, and helps metabolism become active, preventing aging and good for beauty. If you eat a lot of seaweed, your hair will be shiny and shiny. If you dye your hair, perm, dry it a lot, and your hair is damaged, taking this kelp will have an effect. Because it nourishes your hair, it improves your hair.
1. Ssam \n is said to be very effective if you go to a mart or market and buy kelp wrap and eat it with bossam. Wash the kelp clean many times. It's really salty. Then, it tastes pretty good if you put all the side dishes in your house little by little. It tastes better if you think you're getting brainy while eating.
2. Kelp powder \n First, mix the kelp powder with an appropriate amount of water, loosen it well so that the lump does not fall, apply it evenly to the head, and use your hands to apply it to the head as if you were massaging a scalp. Just hang it clean after 10-20 minutes.
Another way is to fold kelp powder and water, mix egg yolks well, apply them to your head, and wash them thoroughly in lukewarm water when your hair dries to the point where it is stiff.
3. It's not easy to boil every time you do kelp rinse \n. In that case, you can put the boiled one in a container and put it in warm water when you rinse it and use it in a certain amount.
The amount you put in is not constant, but first, make sure there are no side effects on your head by using it little by little and then find the right amount for yourself.
Other \n1. Shampoo: Shampoo once a day for oily skin and once every other day for dry skin and use vegetable shampoo. For dry skin, acid (PH5.5) shampoo would be good, and for oily skin, shampoo that can treat dandruff together would be good.
But it's like a two-way thing It refers to the shampoo that is normally used and the shampoo that is used for dandruff treatment.
There are a lot of products on the market, but avoid advertising that it's hair growth and use shampoo that says it works to nourish the head and help blood circulation.
2. Massage the scalp from the side of the head to the top of the head. In this direction ->Head repair <- (Do you understand?) When you wash your hair, when you brush... \n You should dry your hair by fan wind (it's winter, so you should dry your hair before you go out) or use the cold wind from the dryer. Don't drink hot wind. \nIt's good to drink 4 to 6 cups of green tea a day. Green tea, not brown rice green tea. The leaf one works best. When you eat it, make it 2-3 times and eat it. It takes about two minutes. It's on the market under the name Sulrokcha. A tea bag is fine, but it must be pure green tea.When you buy it, make sure it's 100% domestic (60% Chinese + 40% Korean - there are many things like this) \n In addition, eat kelp, seaweed, and fish (such as fried foods), avoid meat or greasy foods as much as possible, and eat vegetarian meals and news.
After rinsing kelp or green tea rinsing (mask for 3-4 minutes), rinse again with clean water.



Warm-hearted Wrote: \n> Hello \n> Here..I'm getting a lot of bulletin boards..
> A lot of people.. I think we're sharing good information \n> I'm 19 years old and I'm a woman. I'm very hair loss..ㅜ\ \n> Crying..
> Your hair falls out, falls out, falls out..
> My mani is missing right now..ㅜ\ \n> Please give me a treatment for hair loss~~ \n> Help me...!!ㅜㅜ