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Re: Can't I just grind the black beans and sesame seeds? (Please advise)

24years ago
3,753

It's a great escape.
You can just eat the beans.
But raw beans are bad for first-timers to eat, and digestive absorption
The question is whether it will work out or not.
If you've been reproducing since a long time ago, there's no problem...
So among the ways you can do it all at once and eat it
I think the way to make the powder is to make it and eat it
I think it's the most convenient.
To put it simply, it's the same way that they sell it in the selection corner of a regular mart.
Then for the bald escape...
The method is attached below.

Beans are good for you.
First, bite the beans with your teeth and look inside.
If the beans are large and the inside is blue, it is frosty, it is small in size, it is as small as a Vivi bullet in a toy gun that children play with, and if it is yellow inside, it is woody.
It's good to put frosted tae in rice and you can use seomoktae....
The method is as follows.

They say beans are weak beans.
It is also known as rat-eye beans. It's not Surrey TAE
It's probably because it's small. It's yellow inside.
It's also in the Sunsik corner. There are some ground ones, too.
I heard you buy a lot because you're getting hairy, but rather than just buying beans
The price is about twice as high. I have to believe it, but I don't know if it's domestic.
Still, if you want to trust and live, Nonghyup would be good.
If you go to the market with one agricultural cooperative, they sell it.
It's easy to use because it's been selected thoroughly
Still, spread out on a large piece of paper and sort out the rogue beans. You can just do it
Next, wipe the beans with a clean dry tissue or towel.
Then a frying pan with nothing in it (round rather than flat)
I hope you don't put anything in it
Do not fry the beans all at once, but stir-fry them in a paper cup at a time.
This is because if you stir-fry it all at once, it burns and does not cook evenly.
Stir-fry the beans over low heat with a wooden spatula.
When you roast beans, the skin of the beans opens up.If it's 2 to 3 millimeters wide, the beans
It's fried. If you stir-fry too much at this time, the beans will burn, so be careful.
If you try it right after the beans are roasted, it's soft.
In that case, cool the beans. Try the beans again and they will be crispy..
It's a black sesame.
You can fry black sesame seeds little by little.
Let this cool down, too..
And after you buy kelp, you dry it in the sun (so that it's crispy like paper)
If you grind it in a blender and mix it with natural food, you don't have to eat it separately.
The amount of kelp is reduced too much when dried.
So you just have to grind the kelp and add a little.
You can grind dried seaweed instead of kelp.
You can put both in.
When you're grinding, put it in a blender or go from a mill.
When you eat beans, make sure to eat kelp or seaweed together.
Because soybeans contain five kinds of saponins, which have various physiological effects, and excessive intake has the disadvantage of losing iodine in the body. Iodine is an important component of thyroid hormone, and if it is insufficient, it can lead to diseases such as Basedo's disease.
Seaweed has an excellent calcium content, which is equivalent to powdered milk and contains a large amount of iodine. In addition, it is very effective for people who are suffering from obesity due to its extremely low calories, and is the most efficient food for neutralizing acidic constitution with strong alkaline food.
After that, mix beans, sesame seeds, and kelp powder. The ratio is about 2:1, 0.3
You can put 2-3 spoons (rice spoons) of milk or soy milk on an empty stomach two or three times a day.
Even if you eat less than twice a day, it will be more effective to eat three times. If you have any questions, please post them.

Or this method is also good. Wash the medicinal beans clean and soak them in water
Over time, you can boil the beans with less water than you can make yourself, blanch them to the point that only the skin is cooked slightly over a low heat, add milk or soy milk, grind them with a blender, and mix kelp powder and sesame powder together.
Turn it on! Wrote:
> Can't I just grind it and eat it without stir-fried?
>
>Do I have to stir-fry it?
>
>Is there an easy way other than to stir-fry it?
>
> Please change the way to make a lot at once and put it in milk..
>
> I can't find out even if I search for the articles so far..
>
> I ask for your help.

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