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[Supplements & Vitamins] I can eat biotin, but vitamin B is a bit disgusting

3years ago
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I've tried a lot of nutritional supplements for my health
Usually, nutritional supplements are vitamin C and d (to recover from skin and fatigue)
msm is kind of a placebo effect. I'm eating this steadily..
And only biotin for my hair seems to have worked a little bit in my standard.
I think biotin is a type of vitamin B anyway, so instead of biotin
I replaced it with a vitamin B complex with a small amount of biotin...
The unique smell is so disgusting.
It's similar to the smell of multivitamins...
When digestion occurs, the smell comes up from the burp
Anyway, it doesn't shrink because I can't use it well Hah!
Biotin is small and doesn't feel too much pressure, so when I eat it, it's amazing?I don't really go either
Do I have to eat this high dosage..I thought about it
It seems to have been a good nutritional supplement for hair.
Next time I order, I'll go back to biotin
I have to go back

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