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[Supplements & Vitamins] Shampoo, Nutrition Tips - Nutrition-

2years ago
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To tell you the conclusion before going in, you only have to think of two things.

1. If the nutritional content is not deficient, it has nothing to do with hair loss.

2. There are only two nutritional ingredients that are said to be effective for certain hair loss.
For resting hair loss, medicinal yeast (beer yeast) is approved as an auxiliary treatment for hair loss.
Studies have shown that vitamin D is effective only for resting hair loss.

And these ingredients are not helpful at all in treating genetic hair loss.
(For those who are worried about hair loss due to the large hair loss, 99% of them are hereditary hair loss, not resting hair loss.)

The original product that has been proven effective for hair loss during rest periods is the German product Pantoga Capsel

Keracidil, Panion, Panicidil, Keramin, Monás, Minoxil S Capsule, etc
There are about 30 copy products with the same ingredients.
If you're going to buy it, you can just go to the pharmacy and ask for the cheapest one.

Anyway, Pantoga Capsel is the only nutritional supplement approved for hair loss supplementation

If you look at the ingredients,

Medicinal yeast (separate) 100 mg, keratin (separate) 20 mg (histidine 1.22 mg, rosin 4.91 mg, lysine 4.1 mg as total amino acids), thiamine nitrate (EP) 60 mg, calcium pantothenate (EP) 60 mg, elcystine (EP) 20 mg, para-aminoan food acid (EP) 20 mg

That's what it says.

The medicinal yeast over there is the beer yeast.

There is evidence that it is effective only for resting hair loss.

You can take it separately as a nutritional supplement or food.
However, if you drink a lot of beer yeast, it's not good for ventilation,
Considering that the daily dose of medicinal yeast is about 300mg
Even when you take extra beer yeast nutritional supplements, there is nothing good about drinking too high-dose beer yeast.

The next keratin is

This is a case where many people say biotin is good for hair loss.
The protein that makes up the hair is called keratin,
The coenzyme that produces keratin is biotin.

A lack of biotin can lead to hair loss,
I don't know if the reason is that it's been badly misaligned or if the marketing went well
Many people consume biotin for the purpose of treating and preventing hair loss.

But biotin is also easy to take as a multi-vitamin.
There are no benefits when eating at a high dose.
If you eat it wrong, it's easy to get acne.
There is also an opinion that it is only in ultra-high content,
I've seen some cases where people with severe acne get a reaction right away when they eat it.

It's very rare to become deficient in the first place.

You don't have to take it for the purpose of treating hair loss.
Really, most of the time, I don't get deficiency..

But for those who ate it and got an effect, you don't have to hang up.
Whatever the reason, I'm telling you that it worked because you ate it and had a good impact..
You may have been deficient. It could have just made a good impact..

To summarize

1. Nutritional supplements are not related to genetic hair loss.
(Based on the fact that pantoga products, which are nutritional supplements treated as generic medicines, are not prescribed for androgen hair loss)

2. As far as resting hair loss is concerned, pantoga-based products have been approved for effectiveness. (Beer yeast)
However, just because you're licensed, you don't necessarily expect the effect and actually need it. You can just take it as a nutritional supplement or food with that ingredient.
There's evidence that vitamin D is also effective, but it's a high-dose experiment, and there's no set product or dose that's been approved
In case of hair loss during rest periods, I think it would be better to bring it to the beer yeast.
I think it would be good if you just take vitamin d on a daily basis.

3. Other nutritional supplements are recommended for the purpose of taking care of your health or supplementing or preventing deficient nutritional ingredients.
It's good to think of it as a deficiency treatment and prevention.

As I said at the end, if you've eaten certain nutritional supplements or foods and found them effective
You don't have to cut it off by referring to my writing. Whatever it is, at least it won't have a bad effect on your body.

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