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[Supplements & Vitamins] Does biotin really work??

1years ago
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Biotin is a hair loss-related nutritional supplement. Which means it's not a medicine, it's a supplement. If you say this, it's an auxiliary nutritional supplement, so of course, it's helpful to take it, right. But the concept I think is helpful for hair loss, so shouldn't you eat well? It's the same concept as.

A lack of biotin can lead to hair loss, and a steady intake of biotin strengthens hair. However, biotin alone has limitations in preventing or treating hair loss. Even in hair loss patients, taking biotin does not help with hair loss unless they have biotin deficiency. In particular, hair loss due to biotin deficiency is rare. Since the recommended biotin requirement in adults is 30 ug per day and the daily biotin intake in modern people is 35 to 70 ug on average, it is unlikely that healthy adults are in a biotin-deficient state.

출처 : https://health.chosun.com/site/data/html_dir/2024/02/16/2024021602348.html

Summary of the above: It doesn't help hair loss unless it's biotin deficiency. Hair loss due to biotin deficiency is rare. Adults are unlikely to be biotin-deficient.

Hair loss supplements with biotin are very popular these days, and many products are coming out. First of all, I hope you know it well and use it.
I want to exchange a lot of information about biotin.

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