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[Supplements & Vitamins] Please recommend beer yeast biotin and basic biotin

  • 1years ago

  • 2,092
10
I thought it was because of shampoo because the top of my head got thinner
Recently, I searched it on the internet because it was accompanied by a crack in my nails and dryness in my palms
They say it's a lack of nutrients..
I never imagined my hair would get thinner due to lack of nutrients
I'm going to start again before it's too late

I'm going to start with Biotin, but there are so many kinds
I've been thinking about it since I heard that there are some beer yeast added and others that aren't
If you have any products or other nutritional supplements to recommend, please recommend them

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