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Please give me some advice from Daemo seniors.

24years ago
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I only found out today that there's a site like this
I'm glad that we can now talk about our worries in secret
Should I say that I've been so passively neglecting it that I've seen a way out

I'm writing this down to hear your good opinions
Please read it and let me know if you have any ideas

1. a tax increase
My symptoms are not that my hair loss has progressed dramatically
In short, it's a case where hair and skin diseases and hair loss progress little by little
To be more specific, the condition of the scalp under my head is very strong and there are a little bit of blemishes, and the overall scalp color is a little red I've heard that scalp should be soft and soft, but for me, it's the opposite. I used to have a lot of dandruff before, but at some point (about 4-5 months ago), as the under-head gets harder, the dandruff disappears a lot and the hair starts to fall out more. It's not that bad, but it's itchy, too
I don't know if it's because of these symptoms, but my hair is losing little by little Especially, my hair is very thin and weak, and the color is getting lighter. I think that's how much it's getting
Especially, the front part is worse, and if you comb your hair and part your hair, the part connected to the top of your head becomes wider and you can see the scalp part little by little. Also, if you look at the hair that has fallen out, the roots and ends of the hair are almost gone, and you can't tell the difference between the roots and the ends of the hair. Anyway, these symptoms are getting worse

2. Hair care and lifestyle
I wash my hair every other day, but I don't use any long-term shampoo, and I wash it frequently with soap (cheap soap in the sauna because I often use saunas) I wash my hair with Novid or Dove Shampoo when I wash my hair after I wash my mouth once. I do a lot of writing exercises. They say washing your hair too often is not good, so sometimes I just wash it with water. I rarely use writing gel or spray. There is nothing special to do
I don't smoke, drink a little, exercise often, and sleep a little late

3. What I want to know
I talked about my symptoms and habits
- Can't you soften your hardened scalp?
- Can't recover thinned, glossy hair again?
- I don't know if I can prevent my hair from falling out (I don't even want it to grow back)
- Is there any good food or therapy for your hair?
- What is the recommended scalp cleanser (shampoo, etc.) on the market?
- Is it okay to use Dr. Mo, Mo & Moa, Hair Or something like that?
- What's the right way to take care of your hair (such as how to shampoo)?
Did I ask too much? Just one item is good, so please add some ripples!
Thank you for reading the long article.
P.S. Let me write down a few things I feel are good for my head (weak but hopefully helpful)
1. When I sweat all the time and wash my hair after working out (feels like I've lost a lot of waste in my hair)
2. Brushing before going to bed in the evening (it feels good to wake up in the morning)
3. Raise your eyebrows to give strength to your hair. (Feels like you're pulling your hair)
4. Enough sleep (I feel good after a lot of sleep)

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