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[re] 왜 콩을 볶아 먹어야 하나?

  • 24years ago

  • 1,541
0
우선 콩먹는 법중 어떤것이 좋다고 말씀드리기 어렵지만
제가 아는대로 부족한 답을 적습니다. 우선 콩을 볶지 않고 날것으로 먹는것 같은데 콩을 날것으로 갈아 먹는것은 사실 선식쪽에서 접근하는 것이 빠를듯합니다. 생식을 하는 사람들은 사실 모든 것을 다 날것으로 먹지요.
그런데 유독 검정콩만은 예외입니다.
왜냐하면 날검정콩에는 단백질흡수를 억제하는 기능이 있어 소화를 못 시켜주고 설사를 유발하기 때문입니다. 생식으로 수년간 다져진 분들은 날콩을 섭취해도 이상이 없지만 일반인들 경우에는 부작용이 심하여 검정콩을 아주 살짝 비린내만 없애는 정도로 볶아드시는 것이 좋다고 합니다.
<그린헤어에서 퍼왔습니다>







>헉....깨랑 콩 볶아먹는거에여..??
>
>저는 걍 쌩으로 갈아서 먹는줄 알았는데.ㅜ.ㅡ
>
>

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