Oh Hong-geun, chairman of Korea's Natural Therapy Medical Association, said, "Use biotin as shampoo or conditioner, or gold flower oil and salmon oil contain large amounts of unsaturated fatty acids, preventing hair from drying or breaking down." Eating vitamin E-rich foods is also one of the nutritional treatments.
Lack of vitamin E causes sebum (皮脂) to oxidize and damage skin cells at the root of the hair, resulting in weak hair and thinning.
In addition, vitamin E also increases the activity of vitamin A, which makes healthy hair and skin cells.
Therefore, it is necessary to get close to eggs, vegetable oils, peanuts, and almonds that contain a large amount of vitamin E.
Dr. Oh Hong-geun says that vitamin E promotes blood circulation in the scalp and helps hair growth, but if you take tablets, you should start with 400 IU and gradually raise it to 800-1000 IU.
Other nutritional treatments include taking 50 to 100 mg of zinc a day, and methionine is a substance that prevents hair loss, and taking vitamin B6 and vitamin C together on an empty stomach can be effective.
There are medicinal plants and exercise therapy as well.
Dr. Oh said, "Sage tea has the function of promoting hair growth, and massage the scalp with castor oil before bed and shampoo once or twice a week to maintain a healthy scalp," and recommended, "Rinsing with apple vinegar speeds up hair growth, and to reduce dandruff, rubbing lemon juice on the scalp and leaving it for 10 minutes and then rinsing it with cold water can be effective."
In exercise therapy, the blood circulation in the scalp is promoted and improved if the head is hung upside down for about 15 minutes a day.
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