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[re] As you all know..........

23years ago
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It's Myungmin.

What you said doesn't solve the question I was talking about, "Why do you see a shortage when you don't have a shortage of vitamins?"
I don't think there's a very expected answer at the "you all know" level.
It was written simply to prevent confusion in the content, but I don't think you understood it.

Let me briefly explain the "side effects" I was talking about.
In the East, "Gimiron" is based on all standards for human-edible herbs, foods, minerals, etc,
In the West, the pharmacology is judged by scientific equipment and statistics through experiments.

To put it simply, it would be a little easier to understand if you know that the wind is blowing from the wind, but in the East, you can see that the wind is shaking, and in the West, you can quantify and realize the wind with a wind direction measuring machine.
The question of which is better depends on what you measure.

To take vitamin C simply as an example, in the West, they simply judge the weakness and say where it is good and where it is bad for the body.
If you judge this by the theory of melamine, the taste becomes a food that belongs to the order of the five elements because of the season. Food belonging to the neck is good for the liver, so if you eat it appropriately, it rather helps digestion and relieves muscle fatigue. However, if you take too much or eat too much, your stomach will be damaged by the reason of the throat.

This is the side effect I'm talking about. There is not much damage to people with solid stomachs, but people with weak stomachs, like Koreans, will lose their bodies if they eat. Other vitamin groups have the same interpretation.

Vitamin C is also water soluble, but I'm telling you that it's not a matter of water solubility and fat solubility.

In that sense, neither black beans nor black sesame seeds fit anyone. It is a matter to be judged considering the constitution and pulse.
No matter how good health food is, it is poisonous if it does not fit your body.
Please keep that in mind.

-a good person

>Water-soluble vitamin B.C. increases the blood vitamin concentration when consumed in excess, and is excreted in urine when it exceeds the limit. Unlike fat-soluble vitamins that are well stored in the body, water-soluble vitamins have little side effects from overdoses.
>It means that more vitamins than necessary are thrown away.
>Vitamin B group, which is known to help prevent hair loss, is water-soluble and has no storage in the body, and vitamin E is fat-soluble but has no storage in the body.
>However, vitamin B12 is exceptionally well stored in the body, so you have to be careful about the dosage
>Most vitamins contain appropriate contents considering the amount of vitamins consumed in the diet
>It's not a problem.
>And taking vitamins basically necessary for a person's metabolism and taking them for treatment are different. To help prevent hair loss or hair growth, you need to take more than a certain amount that can show pharmacological effects. To the extent that it doesn't cause side effects, of course.
>The recommended amount of vitamins for each purpose is set to some extent.
>Of course, a balanced diet is a very important part not only for hair loss but also for health
>In order to expect pharmacological effects, taking drugs within the range that do not cause side effects on the body
>I think we'll need it.
>Nevertheless, those who take vitamins pay attention to vitamin intake in their diet
>I think it's a must.
>Even if it's a water-soluble vitamin, it's said to be insignificant but toxic. Anyway, everything is okay
>
>The above article does not mean that vitamins are effective in preventing hair loss
>However, when taking vitamins for that purpose, eating and taking medicine in your diet are
>It's to say that it's definitely different.
>
>
>
>
>>There seems to be a lot of controversy over whether vitamin pills work for hair growth or not, so I'm writing a few characters.
>>
>>I wonder if modern people lack vitamins. In the past, many people were undernourished because they couldn't eat a meal, let alone a piece of meat. However, even if there is excessive nutrition in these days, lack of nutrition is difficult. If you're like that, you're doing something else to make a living when you come here and think about it. In that sense, most people here use at least two or three of those expensive nutritional supplements, hair loss, shampoo, etc., which makes it difficult to see them as undernourished or under-vitamins. Rather, I wish I had taken too much nutrition or vitamins, but I think it's not that I couldn't.
>>
>>Then, despite being so nutritious, why do vitamin deficiencies or improvements occur (such as reduced sebum or feeling better)?
>>It's not because of lack of nutrition, but because it doesn't work properly in our body. It's not circulating properly. Our body's system, which is supplemented with necessary parts and excreted if not needed, is confusing. In other words, I think it's because of the imbalance in the body.
>>
>>If you take vitamin pills that continue to show intensive effects in this state of imbalance, I think it has some effect. Of course, it can cause serious side effects. You may think that vitamins have no side effects, but even if you don't even look at books on nutrition, you can easily find the phrase that excessive is bad.
>>
>>It's often said that they burn the house while trying to catch bedbugs. I'm sure there are measures to prevent my hair from falling out, but I don't think my body should be damaged by my hair.
>> As I already said, it's not that the lack of vitamins caused that phenomenon, but that vitamins don't function properly in our body. That's how I see my hair falling out. If you take excessive vitamins at this time, you can force your symptoms to improve, but other places will be more damaged.
>>
>>If you go to the bookstore, you can see a lot of health books. They say you and I have cured cancer. They say this can be fixed. Also, those books stand out for people with cancer. I buy it even though I know I'm tricked just in case. Those methods, food therapy, nutrition therapy, if it's right, so if the disease was cured, there would be no more books and no more words. However, such books have been published steadily in the past and are still preparing to release hundreds of them, and they will continue to come out for a while. It's time for your wise judgment.
>>
>>- Myeong-min
>

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