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고수님들 식이요법 답변좀. ㅠㅠ

  • 23years ago

  • 872
0
고민고민하다가 식이요법을 해볼라고 합니다.

게시판을 뒤져보니
검정콩/검은깨/다시마 를 갈아서 먹으면 될것 같은데..
제가 생각한 방법이 맞는지 고수님들이 봐주세요 --;;

1. 검정콩(서목태)를 간것을 후라이팬에 날로 볶아서 큰 2스푼정도
2. 검은깨 역시 후라이팬에 날로 볶아서 큰 1스푼 정도
3. 다시마?
-> 이건 모르겠어요... 어떻게 해야하는 거죠? 답변좀...
4. 위에서 만든 세가지를 두유에 타서 아침/저녁으로 마시기...

-> 우유는 동물성 지방이라고 해서 안 좋다고 하는데,,
대신 두유는 괜찮은 건가요?
느낌상 맹물에 마시기는 좀 그럴거 같에서...

답변좀 해주심 정말 감사하겠습니다. ㅠㅠ;;;

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