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[re] How should I eat black beans? (It's spreading)

23years ago
21,494

First of all, beans are better roasted than raw.
In fact, it seems faster to approach raw food without stir-frying, but people who eat raw actually eat everything raw, except for black beans.
This is because raw black beans have a function of inhibiting protein absorption, preventing digestion and causing diarrhea, so people who have been cured of raw beans for years have no problem even if they eat raw beans, but for ordinary people, side effects are severe, so it is better to stir-fry black beans to the extent that they only remove the fishy smell.
Also, if you grind it, digestion and absorption are fast, so you grind it and eat it a lot.

Q: Is it better for the body to stir-fry black beans than to boil them?
A: A recent study has shown that stir-frying is more effective for health. Of course, nutrients can be consumed even if boiled, but the antioxidant substances in isoflavones or shells that help female hormones increase their efficacy by stir-frying.

Q: Should stir-fried black beans be kept in an airtight container?
A: Roasted black beans are going to soften soon. If it becomes soft and hard, it is hard to eat. At this time, it is better to heat it in the stove once again and then dry it. Also, add boiling water to the hardened beans and drink them together.

Q: Is there anyone who shouldn't eat stir-fried black beans?
A: Anyone can eat it. However, it will be difficult for children and the elderly to eat it in a closed manner, so you can powder it and mix it or drink it in boiling water for tea.

Q: Can I leave the stir-fried rice for a long time?
A: It's okay, but if you leave it for a long time, the color of the rice changes and hardens. Keep it in the refrigerator and reheat it when you eat it.

Q: Can I stir-fry fermented soybeans (soybean) instead of black beans?
A: Black bean skin contains antioxidants, but fermented soybeans do not have this ingredient. Therefore, black beans are good to take with medicine.
(I got it from Green Hairnet)

>I bought medicinal beans and black sesame seeds,
>The local agricultural cooperative doesn't have a machine to go to, so they can't change it..ㅜㅜ
>It's hard for me to eat bubble wrap because I live alone..Of course, we don't have a blender..ㅜㅜ
>So there is a comment that says sesame seeds are not digested, but I just chewed the beans and the raw ones themselves..I chewed for about five minutes..It's worth eating because I keep chewing..It's delicious enough to even taste savory^^
>But isn't it effective if you eat it like this without welfare?
>And beans can be washed, but it's hard to know how to wash them..I'm trying to filter it out with a net, but it's all gone..It's stuck on the wall of the bowl..It's hard to eat one by one.
>Do I have to wash what I bought from Nonghyup and eat it in the bag? Isn't it wrapped cleanly?
>If you know, please turn it on..And if I buy any blender and just grind it, will both sesame and beans be fine?
>Do I have to add water and grind it? I don't drink milk..I wonder how to get there.
>Please tell me if I can just eat it raw without welfare even if I do anything else.
>And how to wash sesame seeds...

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