(1) biotin
It is a water-soluble vitamin known as vitamin H and vitamin B7. As a cofactor of Carboxylation, it helps fatty acids, carbohydrates, and protein metabolism, and promotes the production of collagen and elastin to help synthesize keratin.
Biotin deficiency can cause hair loss, nail and skin diseases because it contributes to hair growth and strengthening hair tissue and helps nail health and maintenance. It is consumed through foods such as egg yolk, beer yeast, salmon, beans, and mushrooms, or is biosynthesized by bacteria in the large intestine.
'Biotin Gold Tablet' can take 5mg of biotin with one tablet per day. Biotin is a water-soluble vitamin that does not accumulate in the body, so it can be taken relatively without burden, and there are no side effects confirmed by taking 10 mg per day.
For reference, the recommended daily intake of Koreans to prevent deficiency is 30㎍, and according to the National Nutrition Survey, the average biotin intake of Koreans is far less than half of the recommended intake.
In addition, bad colon environments caused by the abuse of oral antibiotics and dietary changes can reduce biotin produced by bacteria. Anticonvulsants such as carbamazepine, phenytoin, and phenobarbital can increase the metabolism of biotin, thereby reducing the blood concentration of biotin.
Biotin supplements need to be careful because they can distort clinical test results by interfering with certain diagnostic tests, including the troponin test, a diagnostic test for myocardial infarction, which can lead to incorrect diagnosis.
(2) a medicinal yeast compound
Complex agents for diffuse hair loss include products composed of keratin, vitamins, and amino acids in addition to medicinal yeast represented by pantoga and panhandil.
The main component of hair is keratin protein, and among them, L-cysteine-containing amino acid is essential.
In particular, keratin synthesis requires vitamin B groups such as thiamine and biotin, and medicinal yeast is rich in these vitamins and proteins. Also, keratin and cystine are included in the product.
It contains PABA, which helps maintain hair color, thiamine, which improves metabolism, helps hair-forming cells to proliferate energy, and pantothenic acid, which helps tissue cell growth and regeneration, so it contains nutrients necessary for hair growth. Considering the hair growth cycle, if you consume it for more than 3 months, you can expect the effect of thickening and losing less and becoming fuller.
Because yeast is rich in nucleic acids (7 times more than sardines), gout and hyperuricemia patients should be careful, and chronic indigestion patients or hypoxic people should also be careful because they may have gas or indigestion symptoms.
Reference:
https://www.kpanews.co.kr/academy/show.asp?page=2&search_cate=9&idx=260
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