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[General Chat] 심혈관 질환을 높이는 음식

  • 5years ago

  • 783
11
미국 국립건강영양설문조사(NHANES)에 참여한 30세 이상 2만1503명의 자료를 분석하고,
이들 중 2015년 12월 31일 이내에 사망한 참가자들을 조사한 결과

식사 중에 가공육, 정제된 곡물, 치즈, 지방과 설탕이 많이 든 음식을 선호사는 사람은
심혈관 질환으로 인한 조기 사망 위험이 44% 높게 나타났다고 합니다.

대로 과일 중심의 식사를 하는 사람은 심혈관질환으로 인한 사망 위험이 34% 감소했다고 하네요.

(출처 : 헬스조선)
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