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[General Chat] After self-defense, I had a headache the next day and it was hard...

4years ago
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I used to get a headache the next day or the next day and get lethargic and ruin my day...
But recently, summer came and I registered for the gym again and started working out my muscles...
Wow, after working out, I don't have a headache even if I do self-defense

I guess I didn't go to the gym because of COVID and my body got too weak.... ㅜㅜ

I think you really have to keep working out

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