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[General Chat] intermittent fasting

  • 7years ago

  • 919
18
Intermittent fasting is a way to eat on an empty stomach for 16 hours and within 8 hours.

These days, I think Hong Jin-young is also mentioned a lot about intermittent fasting.

I heard that it's good to eat breakfast,
Intermittent fasting is rather refreshing because you skip breakfast and eat lunch and dinner within 8 hours.
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