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[General Chat] Is there a way to overcome burnout

3months ago
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I've been working hard for years, but I think it doesn't seem to change much, so I'm getting hit these days.
Maybe that's why this is burnout? There are some symptoms that I would like to see.
It's symptoms such as constantly losing sleep at night, difficulty concentrating during the day, and frequent spacing out.
If this is a kind of burnout, how should I overcome it...Do you all have your own ways to overcome it?

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