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[General Chat] 다이어트는 하루에 500칼로리씩 제한

  • 6years ago

  • 734
7
원래 2100칼로리가 적정섭취량인데 1600씩 먹으니까 2~3주에 1kg속도로 꾸준히 잘 빠집니다.


단백질 위주로 먹으니까 배도 덜 고프고 고통스럽지 않아서 좋습니다. 체중이 떨어지니 고혈압도 사라지고 종합적인 건강이 다 좋아지네요.


허리둘레 92cm에서 시작해서 86cm까지 왔는데 81cm까지 가는게 목표입니다
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