It's not for diet purposes
If you eat more than one sweet potato a day
It's good for your health. I eat sweet potatoes in the morning and evening
I eat one big one and two small ones
But I really don't drink water
I ate sweet potatoes and drank only one sip of water when I was thirsty
Then, I was constipated... It's coming
I thought sweet potatoes were high in fiber, so I thought it would help with my bowel movements
It's actually counterproductive...
It's because I don't drink a lot of water when I eat sweet potatoes
I tasted the pain of constipation while trying to take care of my health..
Please drink a lot of water when you eat sweet potatoes
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