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[General Chat] Depression is completely out!

6years ago
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Then I joined DAEDAMO!

Is this a good thing? ㅠ_ㅠ

LOL. LOL

I would like to write a few words about meditation to commemorate joining.
You don't have to go anywhere to the prayer house or the temple. Excluding mysticism.. The principle of meditation is actually
There's nothing much. It’s simple. It's a traditional oriental training,
The West is rather interested in it and is being imported back into a scientific and cognitive psychological Western language

Anyway, everyone, something like a complex, something like qualification, comparing others to me...
Everyone is deluded! Our brains are always chasing something stimulating...
Don't try to get rid of it. If you know that, it disappears on its own...

In other words, instead of clinging to the content of your thoughts, you focus on the object, not the thought.
If you're distracted, you can't help but turn it off.

What I'm doing right now, for example, I'm touching my keyboard with a cup of tea in front of me.
It's about focusing on the touch of the key, the heat that comes up, the sound of the tap, etc...
Then, I get stressed and the content that I've been hanging on to and causing a lot of problems naturally recedes.
What's left if I walk away? "Huh? What was I doing?" All that remains is the awareness that.
My thoughts are all ggura.
If you repeat this disappearance experience, in fact, it doesn't even appear well in the future.
This is the reality of all kinds of depression. The reality is that there is no substance.

Anyway, that's what I've experienced. I'm not a professional, so I just hope you'll be patient...
Have a happy year in 2020!