This isn't about hair loss, but I'm writing it in the free cafe.
In my case, I've been doing it for more than 10 years, one daughter a day.
Since last fall, I have been managing it by checking the number of times on the calendar.
Today, January 3rd, it's the 12th day of my golden daughter.
If you look back on your memory for a long time, where you've been practicing one daughter a day...
1. an unprovoked decline in confidence
=> First of all, it was burdensome to make eye contact with the opposite sex and talk.
2. back pain
=> I had frequent back pain for no other reason.
3. a drop in motivation
=> You don't want to do anything after work...
I have to endure because I have to force myself to work, but I'm not motivated to do it voluntarily
4. Skin tone and elasticity decrease
=> This is really...
First of all, the skin tone is dark and the elasticity is low. Put it simply... I don't look good;;
5. positive thinking
=> It was a very pessimistic and critical mindset, but it didn't change completely
I'm more relaxed than before? You can say that.
6. blurry eyes
=> This is also one of the factors that affect your appearance...
His eyes were blurry as if he was getting some medicine.
Who likes it...
The above six things have improved a lot since the frequency management began.
I'm able to make eye contact and relaxation no matter who I talk to
I got a hobby after work.(I'm into drums these days...)
My skin became smooth and my skin tone came to life.
I recommend you to check the number of times and reduce the number of heavy drinkers
Everyone's age and physical strength are different, so there's no answer
In my mid-30s, I don't think there would be a problem once a week.
I've been a heavyweight all this time, so I'm going to take a little longer. (A goal for a month)
Anyway, I don't think it's bad to try it separately from hair loss.
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