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[General] I should also eat bananas to prevent hair loss.

6years ago
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I ate banana to maintain my weight. I heard it's higher in calories than I thought, so I ate it often
It's been waning these days, but I'll have to eat it steadily again.
Bananas have a lot of potassium, and pectin and oligosaccharides, so they are full.
It is said that it helps with weight management, but it also helps with whitening and hair loss.
It is said that it is good for treating and preventing irritable bowel syndrome because it is high in calories but low in fat.
In fact, I heard that it helps with constipation, so sometimes I eat hard when I have constipation symptoms.
I look for food that helps with hair loss, but what food do you like and eat often
I think it would be good to know what nutrients are abundant.

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