<before surgery>
<immediately after surgery>
<After the first shampoo on day 2>
<Day 3>
<Day 4>
<Day 5>
<Day 6>
<Day 7>
<Day 8>
<Day 8 of the back of the head>
1. Details of preoperative execution
Diet: At 10kg for 6 months
Propecia is taken for 7 months
Minoxidil: Apply for 7 months
Nutritional supplements: Beer yeast takes 7 months of biotin nutritional supplements
Others: Use MediHair for 1 month
Results: Although we've made some significant improvements, due to hair care that we've given up for the past year
The operation is judged to be inevitable, so the operation will be carried out.
Smoking: Pim until 1:00 a.m. on the day of surgery for liquid e-cigarettes (it is a smoking cessation that smokes every 30 minutes)
Exercise: 30 minutes of spinning three times in an average week (200 calories consumed per session)
Drinking: From 4 days before surgery, abstain from drinking (usually 4 times a week)
2. Day 1 record
1) schedule
08:30: Breakfast (hot oatmeal)
10:00: Hospital staff
10:30: Morning surgery (non-intercept)
13:00: Lunch (courtesy of hospital)
13:30: Afternoon surgery (non-intercept)
15:40: End of surgery
* Total 1,300 follicles (average 2.87 moles per 100 sample follicle count ->2.6 down, average 3,380 moles per average)
16:30: Arriving at home and resting~
2) same-day food
- Breakfast: oatmeal w/milk
- Lunch: Grilled Short Ribs
- Dinner: Pumpkin Porridge
- Others: Shine Muscat, Greek yogurt, and taffy oatmeal
3) Sleep time: 7-8 hours in total
- 12:00~02:30
- 04:00~10:00
Smoking: X
Exercise: 2,000 steps
Drinking: X
4) Special note: O2Foil oxygen cans inhaled every 30 minutes while smoking cessation
3. Day 2 records
1) schedule
10:00: Wake up
12:00: Arriving at the hospital, shampooing
13:00: Lunch (home)
13:00-17:00: Free time (home)
- Netflix, cleaning, napping for an hour
17:00: Dinner (home)
19:00: Coffee + dessert (café)
20:00: Home break
2) same-day food
- Breakfast: Pumpkin Porridge
- Lunch: Seaweed soup
- Dinner: Seaweed soup, pumpkin porridge
- Others: iced coffee, dessert (pinancier), Greek yogurt, shine muscat, and oatmeal w/milk
Smoking: X
Exercise: Walking 3,000 steps
Drinking: X
3) a peculiar matter
- Apply fresh spray every 30 minutes / 1 hour after 13:00 p.m
- Inhalation of O2Foil oxygen cans while smoking (30 to 1 hour interval)
4. Day 3 record
1)schedule
01:00-02:30: Sleeping
04:00-09:00: Sleeping
09:30-10:40: Sleeping
11:00: Breakfast (home)
13:00: Lunch (home)
13:00-17:30: Free time (home)
- Watching TV, organizing, etc
17:30: Dinner (home)
18:00-19:15: Sleeping
20:15-22:00: Coffee + dessert (café), go
23:00~: Home break
2) same-day food and nutritional supplements
- Breakfast: Pumpkin porridge, Greek yogurt
- Lunch: Seaweed soup
- Dinner: Seaweed soup, grilled beef 90g
- Others: iced coffee 1ea, cream cheese egg tart 2ea, shine musket, oatmeal w/milk, soda 1 can
- Nutritional supplements: biotin, vitamin C, vitamin B, beer yeast, collagen powder, protein shake, truniazene, MSM
Smoking: X (3rd day of smoking cessation)
Exercise: 1,000 steps
Drinking: X
3) a peculiar matter
- Itches the scalp from late evening on the second day. Itches frequently
- Around 10:30 a.m., I scratched it with the top of my nails on my left scalp while I was sleeping
As soon as I scratched it, I woke up surprised by the pain and applied the spray right away.
No hair follicles were visually torn off or dislocated.
There was a throbbing in the area for about 30 minutes, but it was fine after that
- Apply fresh spray every 30 minutes and inhale O2foam oil oxygen cans
4) Other
- The itchiness is so hard. Even at this moment of writing, I don't think I can sleep today because of the itchiness.
- I usually suffer from dermatitis, but I didn't have a scalp itch.
- After being told that 72 hours is golden time, I am somehow controlling food that is less irritating and harmful to the body.
- I was very anxious and stressed in the morning after I touched the transplant that the hospital told me to never touch.
It immediately applied the spray and even mobilized an oxygen can, and shot it on the pressed area.
- We take pictures regularly to check if there are any abnormalities.
5. Day 4, day 5, day 6, day 7, day 8
1) schedule
I woke up when I wanted to sleep and wake up while I was still on vacation.
Of course, there were times when I was stressed out because I often got contacted by the company from time to time.
It was kind of weird because I felt like I was craving my hair whenever I was stressed.
2) Meals
From the 4th day, I started eating as much as I wanted to eat breakfast, lunch, and dinner.
From this point on, I ate beef, pork belly, chicken, and snacks comfortably.
2-1) Nutritional supplements
biotin, truniazene, vitamin B, vitamin C, MSM
2-2) Exercise
I didn't do weight or cardio, and from the 4th day, I walked about 3kg on a cool evening.
I made sure to fill it up for a day.
immediately after surgery
Drinking: X
Smoking: X
Exercise: Walking
Sex/self-defense: X
3) a peculiar matter
From the 4th day, I feel somewhat awkward. It's still itchy, but it seems to be getting lower.
There was a time when my hand went up without even realizing it. It's less painful than when I touched it on the second day
At that time, I used to spray fresh spray and take care of it. On the 4th day, I hit my head on the ceiling while going to the store
Luckily, the boss attached the part with an anti-shock sponge. It was really heart-wrenching.
There were various crises, such as hair rubbing against clothes hung between the doors in the house, but there was no major bleeding due to the loss of hair follicles.
4) Other
- I think I really used the spray from the beginning to the 4th to the 5th When I was at home, I set an alarm for 30 minutes and sprayed it. From the 7th day, I sprayed it three to four times a day. There is almost no spray left that I gave you to use for two weeks.
- After my hair grows to a certain extent, I don't wear a hat when I go outside. Of course, I tend to travel by car to avoid UV rays.
- I don't have much pain during surgery and afterwards, and I can endure it except for a slight soreness in the back of my head in the shower.
- Sometimes I feel a bug passing over my head, and I think the damaged nerves are coming back to life.
- The hardest thing is smoking cessation. It's been a week now, but it's still hard. It's a vacation period and I'm alone for a long time, but I can't smoke, so I'm frustrated
I'm working it out.
- There is no loss of hair follicles in the transplant part after transplantation, but I think the implantation rate is the key now.
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Comments 13