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[a health functional diet] 비오틴 복용량 어느정도로 하시나요?

7years ago
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1년전 쯤에 비오틴 10,000mcg짜리 2주 정도 복용하다가 화농성 여드름이 너무 많아져서 중단 했었습니다.
신기하게 복용 중단하니 바로 안정되더라구요
그 후로 프로페시아만 먹다가 아무래도 비오틴이 먹고 싶어서 다시 먹어보려 하는데 300, 500, 1,000, 5,000 등 용량이 너무 다양하더라구요
혹 저처럼 여드름 부작용 겪고 나서 용량 낮춰 복용해서 괜찮아지신 분 있으시다면 어느정도 용량 복용하시나요?
부작용 없었더라도 효과 보신 비오틴 용량은 어느정도 되시나요???

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