It is a bulletin board of our story of Daemo, Daemo's deep-rooted hair loss community, opened in 1998 and boasts a 24-year history.

It is a space where you can post freely related to hair loss.

the latest popular post

All

Last week's comment ranking

1back K4993236009
2back 로또맘911
3back 다두리
4back 제로니마
5back K4983758792

6back K4989564954
7back K4986541807
8back K4986307126
9back K4992827017
10back K4990538995

BEST [Fuck Hair Loss] When you're on a diet, never!!!! Don't limit carbs. My hair gets chapped.

7years ago
50,129

160

Previous Post Next Post

List
Write

First of all, this article is about female hair loss symptoms (a phenomenon in which the entire upper lid is thinned, not the M shape), which is not related to hereditary hair loss and is mainly caused by nutrition.

I wrote a few days ago.
I lost 40kg in 4 to 5 months due to extreme diet (of which 20kg is dropped in the first month)
I ate an extremely carbohydrate-restricted diet. (I only eat about 10g of carbohydrates a day)
For your information, it's not high and low coal. I tried high and low coal, but I didn't because it was too greasy in a day.
What I did was just an extreme low-carb diet.

I rarely ate protein, so I think protein, amino acid, and vitamin are the cause,
I ate a lot of chicken breasts, and I started eating multi-vitamin, vitamin b groups, high content, iron, folate, zinc, and beer yeast rich in various amino acids. Rather than having a great effect, I think it will have a little effect in about two months.

The nutrition cycle around the scalp is usually 2-3 months.
If the supply of nutrients is cut off now, the supply of nutrients to the scalp will be cut off from two to three months later.
So, there are a lot of people who go on a diet lose a lot of weight three months ago.

For your information, I was a person who was rich enough to envy my friends until this spring.
I've never thought of this kind of worry in my life.
For your information now, about 200 to 300 are missing until a few days ago.

There was a lot of talk, but you really looked for it a lot. Because of the sudden hair loss, I've looked for a lot of overseas papers and everything. Protein is important, of course, but more important than that is **carbohydrate**.
It varies from person to person, but people who have a lot of carbohydrate restrictions like me and those who have a lot of high-fat hair loss from about three months after starting. I was like that, but many people generally think that there is a problem with vitamins or proteins. If protein is the problem, of course, people who are really bad at it don't suffer from hair loss. I usually eat pork belly, but I never lack protein.

Dieters like me often limit or reduce carbohydrates a lot.
If you don't eat carbohydrates, your body doesn't nourish properly. That's the point. You need to eat more than a certain amount of carbohydrates. Please. You have to take care of your hair when you're on a diet so that your hair won't break.

And if you limit carbohydrates, one more thing that greatly affects hair loss is the thyroid gland. It's not functioning properly and it causes hair loss.
For example, if you do low-carb water, your body temperature will drop a lot more than before. People who used to get hot easily get much less burned than before. At that point, it's a sign that the thyroid gland is not functioning properly.

Carbohydrates are also good for your health and diet if you eat good carbohydrates other than bad carbohydrates.
If I recommend it, eat barley rice or brown rice. Among them, barley rice is the best for dieters and health care workers than brown rice. Barley rice is half the brown rice generally recommended by many and is overwhelmingly low among all grains. (Ordinary rice has high GI GL levels and is not a good carbohydrate, so it is not good for dieters, health care, diabetes, etc.)

Don't forget. Of course, you have to take protein and vitamins, and the most important thing is carbohydrates.

The last tip is that nutritional supplements for people with hair loss (especially hair loss, which is a nutritional issue)
1. Rich in 18 different amino acids (there are nutritional supplements, but beer yeast is typical of the cheaper ones)
For those who have a lot of circumstances, it is good to eat about 200 to 300g of beef a day. than nutritional supplements or brewer's yeast
It is overwhelmingly good because it contains 18 kinds of amino acids and has little fat.
2. Vitamin B groups B1 B2 niacin (niacin), B6 B12 folic acid (folic acid), pantothenic acid, biotin PABA (aminobenzoic acid), inositol (inositol) choline (choline)
3. Multivitamins (such as vitamins A, D, iron, zinc, selenium, MSM, etc.)

If you eat it like this, you eat everything important. (You can ask me if you have any more questions because I'm completely in the nutritional supplements.)

- One sincere article is a great help. Please report silent posts and comments.
- Please report the review of Hair Transplant surgery on this bulletin board. (Deleted and withdrawn)

Comments 160

up-to-date order
Order of recommendation

Hair Transplant Photos & Reviews

1 16

Local Hair Transplant Clinic Map