> Hello, Ed!!
You won't gain weight even if you eat eggs or supplements.
Gaining weight means gaining body fat. (I wouldn't say I gained weight from gaining more muscles...)
If you eat without the egg yolk, you don't have to worry about gaining weight even if you eat an egg a day. Egg whites are almost pure protein
Proteins don't accumulate in the body and become fat unless you exercise and build muscles.
But if you eat a lot of carbohydrates (such as rice or bread) or fat, this is the cause of obesity.
The problem is the fat in the egg yolk and the carbs in the supplements, and I think the amount they have in them
It's probably less than the amount of fat and carbohydrates you usually eat.
I'm sorry if I nagged you when you said you were reading and reflecting. I don't think it's going to help...-ㅜ
I hope you have a lot of success!!
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