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BEST [Topic Discussion] As a 50-year hair loss life experience, I will summarize hair loss.

4years ago
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I'm 50 years old this year, I've been taking hair loss pills for 20 years, and now I've stopped taking them due to side effects.
Sometimes when I look at the writings, I see the writings of self-defense, exercise, smoking, drinking, eating habits, and sleeping..
I'll make sure to organize these!

1.Self-Hair loss has nothing to do with it.Don't get stressed just because you abstain and do as much as you want. It doesn't matter if you have two or three daughters a day.I'm just a little tired.
2. Exercise-Breathing exercise doesn't matter. However, it is true that it accelerates if you weight down because you work out your muscles.
3.Drinking, smoking -This has nothing to do with hair loss. Quitting smoking and drinking doesn't mean you don't lose your hair.
4. Eating habits- Stop eating instant food, cut back on meat, and eat three meals a day as a healthy food, but you will lose your hair.
5. Sleep-I said I could sleep less than 2 hours a day for almost a year due to the side effects of hair loss medicine, but sleeping 10 hours or 2 hours was the same..

6.Conclusion-Of course, there will be some differences between people, but whatever we do, hair loss proceeds every day as programmed in our body.
The only thing that can stop it is the hormone drug, the hair loss drug, right now..
However, as you get older, medicine gradually loses its effect.
I also understand that the Avodat manual has limited the age to 50 (Pfe is 41 years old?) now.
Because when I get to my age, hair loss progresses due to aging..
Young people must take hair loss medicine..Ninety percent is maintained or hair growth.
However, if you ignore the side effects and continue to eat like me, your eyes, joints, teeth, and muscles will be ruined.I recommend you to take it until you are about 40 years old and quit taking medicine.
It is a medicine that should never be taken for a long time.It's only a time difference that has side effects..There will be a day that we will face someday.
And in my case, I quit taking medication and the most effective is scalp massage (Jisung's scalp has adverse effects)..No massage) and washing your hair twice a day..And combing several times to circulate the fluid..
Even if you do this well, it's a way to delay hair loss as much as possible.
Lastly, hormones...This is really scary.
I don't know how long it'll take to get back to normal.. Or will it not come back permanently..No one knows about it.
It's a pity that you have to touch such hormones to prevent hair loss.
Don't get daunted by hair loss, and don't get too stressed about losing hair when you're old and enjoy your life.

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