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[Concerns & Counseling] About protein supplements

3years ago
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It's been a month since I started working out
I'm thinking about buying supplements because I think I'm going to get bitten to supplement protein with chicken breast alone
But I looked it up and found that there are ingredients that can make hair loss worse, so I'm not going to eat it every day, but sometimes when I lack protein
By the way, are the ingredients alcohol or caffeine?
I drink caffeine every day, but I don't think I'm losing it
If you don't take supplements every day, there will be some adverse effects, but it won't be that big, right? Or can you eat a little bit of it?

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