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BEST [Hair Loss Products] Hair loss on the top of my head. I'm cleaning up what I'm eating

3years ago
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<9 months ago>

Thank you for your interest in the last article.
There were a lot of people who asked about nutritional supplements through comments and notes last time.
At first, I answered every single one of them, but there are so many, so I'll write them down.
I hope it will help those who are looking for a way other than medicine.

biotin (+L cystin)
Lcystin is the component of keratin, and biotin is the nutrient that helps hair production.
At first, I thought about simple biotin high-content products and Lcystin biotin products.
The conclusion was decided by a product (Dr. Adol) containing Lcystin+biotin+beer yeast.
I liked it because it was annoying, and the doctor also seemed to eat it in the hospital.
Minoxidil says that taking biotin is a national rule for nutritional supplements, but when I tried it, I found out why.

Omega 3
There's some relationship between blood circulation and hair loss, so more people are eating it than you think
There were also quite a few reviews about hair loss.
Omega 3 has a risk of acidification, so we chose the product (Now Food) after reviewing the purity and cost-effectiveness additionally.

Vitamin D (+Zinc)
Vitamin D and zinc deficiency can lead to hair loss. At the hospital, about 2,000 IU of vitamin D is okay
I heard that, and I also tried to choose a product that came out above the recommended daily amount for zinc.
I chose it as a famous and cost-effective product (Jonggeundang).

Arginine
I was worried about blood or side effects, so I chose the Arginine high content product (Extreme) because my friend recommended it.
I haven't eaten for a month yet, but I'm feeling a sense of psychological stability.
There are also rumors that arginine is bad for hair loss, but the hospital said no.

Biotin and Omega 3 are basic, so I think we each choose different things.
I have iron, vitamin C, and many other things, but I take them like that.
In particular, personally, I think biotin and omega-3 are the second most important nutritional supplements for hair loss.
If you think it's hard to take all the nutritional supplements, it's good to take Lcystin biotin.
I hope you don't give up and take good care of it and have good results.

- One sincere article is a great help. Please report silent posts and comments.
- Please report the review of Hair Transplant surgery on this bulletin board. (Deleted and withdrawn)

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