Hello, I'm a man in his 40s.
Recently, there has been a noticeable increase in hair loss when washing or drying hair. I'm especially worried because the front and top of the head look empty than before. I also have a little family history, so I'm more concerned.
I'm trying to get enough sleep and reduce stress to improve my lifestyle, but I haven't felt any major changes yet. I'm also thinking about getting medical attention.
I wonder what kind of care or treatment did people who started hair loss in the early stages like me. If you have any methods or experiences that have worked, please share them.
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