This is an excerpt from the JoongAng Ilbo.
For the full article, link below..
◇ Treatment of hair loss with black food? = When hair loss patients think of treatment, food is the easiest thing to think of. In fact, many hair loss patients believe that so-called black foods such as black beans and black sesame seeds help treat hair loss, a specialist said.
However, most specialists disagree. Black beans and black sesame are health foods rich in protein and antioxidants, and foods such as beans, tofu, and vegetables containing female hormones can prevent male hormones from being secreted, but these foods alone cannot treat already advanced male hair loss.
In addition, experts emphasize that no food has yet medically proven its effectiveness in treating hair loss through clinical trials or epidemiological investigations.
Rather, it is pointed out that excessive consumption of only one food can lead to nutritional imbalance, which can lead to hair loss. Therefore, it can be said that eating a variety of foods and various nutrients evenly is more effective in managing healthy hair than what food you eat.
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