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[Concerns & Counseling] For those who eat powdered beer yeast...I wonder how many grams you eat a day.

9years ago
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Hello, I've only been writing on the women's hair loss board, and I have a question.
It's been about three weeks since I ordered beer yeast.
I think it's a little effective for me, but I'm not sure about the dosage, so I'm asking.

I add a teaspoon to vegetable juice and grind it together,
I think it's about 5-6 grams. It's 7g if you open it up a little big. Sometimes I put it in yogurt and eat it in plain water.
Anyway, I think the daily intake is about 5-7g. I only ate it once.

If anyone eats beer yeast powder, I'm curious about your daily intake.
I used to take pills (I stopped eating some Nau Foods),
I started eating again after a long time, but I think beer yeast powder is more effective, so I'm posting to ask you.

How much do you eat per day?

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