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Fixed type. How many days do you wash your hair these days (summer)? (Who works with high bar?)

16years ago
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It's been 3 months since I used the fixed type, but I washed my hair every 2 or 3 days before,,,
I wash my hair every day these days, my scalp is itchy and my hair looks tight...
I don't apply anything...
I don't think it would be good to wash it often,,,
How many days do you usually wash your hair???
*And since I'm a field worker, I often put on and take off my hatI work while doing it
My hair looks like a wig and fluffy when I take it off because it's pressed... (I'm not applying anything)
What should I do??
Should I wash my hair every day???What should I apply???
Now I wash it every day and sometimes wet it in the bathroom, but it still looks unnatural because it's a little pressed....It looks like it's oily...
It's very difficult because I have to work and it's my first time doing a fixed type....
Please give me a tip,,,,,