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[General] a way to prevent hair loss

23years ago
799

a way to prevent hair loss

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You should maintain a healthy body with sufficient sleep and a balanced diet. Accumulated fatigue due to overwork not only breaks the body's normal metabolism and causes disease, but also adversely affects hair.

Wearing hats or wigs to hide hair loss can prevent air circulation and irritate sweat or skin, which can easily cause hair loss.

You should keep your hair clean.I know that if you wash your hair often, your hair will fall out, but the hair that falls out when you wash your hair is a hair that will fall out soon as it's a tissue. If there are foreign substances such as dust on the head, germs can grow and damage the skin, causing damage to the head.Generally, it is recommended to wash your hair two to three times a week, but it should be adjusted according to the condition of the individual's scalp.

Since hair is mainly composed of protein, it is also good for hair health to eat various foods evenly so that you can eat protein food.

It is also important to control your stress well.Living in modern times requires some tension, but excessive tension and stress are not good for hair health like other body parts.

If you have a skin disease on your head, your hair follicles can be destroyed, so treat them quickly.

Hair carak is also nourished through the blood, so it improves blood circulation with a massage that can stimulate the scalp appropriately.

Tobacco adversely affects the human body in many ways, but hair is no exception.Nicotine in cigarettes temporarily constricts blood vessels.The contraction of blood vessels interferes with the flow of blood, and if this is repeated, the blood supply to the hair is not good, causing damage.

Alcohol affects hair just like cigarettes.Moderate drinking also has the advantage of relaxing, but if you put pressure on your liver by drinking too much, it also damages your hair.

If exposed to strong sunlight for a long time, your hair will bleach and dry, so it is recommended to refrain from exposure to sunlight for a long time and to cover it with mass production.
　

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