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[Custom Wig Questions] Please recommend a hair style that is easy and comfortable to fix.

9years ago
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I'm in my second year as a wigler.
I started wearing wigs, but I had hair loss early on and I didn't have time to touch my hair because I was a student before the hair loss came..
It's not easy to create a natural hairstyle because it's different from those who had hair loss late (who touched their hair when they had it)..
At first, I was producing a neat style of an old man, but I got a perm because I looked too old for my age and too wiggy.
It was pretty for about a week after getting a perm, but after washing it, the hair spreads everywhere
It's completely different from what the hairdresser styled me when I got a perm at first, and it was so hard to get it done..
And if I get a perm, maybe it's because the surface of my hair is very rough, but if I go to a place with strong lighting, it's too shiny, so I can feel a difference. ㅠㅠ그런가 These days, everyone uses LED lighting, but there are a lot of places with strong lighting such as clothes and restaurants. ㅠㅠ

Anyway, so I'd like to ask you guys for advice..
Since I have a lot of business trips, are there any hairstyles that are less groomed after washing in the morning and suitable for a natural early 30s without a wig?
For your information, I have progressed hair loss from the top of my head to the front of my forehead, and I am wearing a wig that I attach with tape.
Also, there is no gouretnaru for men (rather than hair loss, there isn't) I don't have much hair on the side.

And I often have to sleep with a wig on
When I use a pillow, my head goes up, so I feel very uncomfortable sleeping..
Please recommend a good pillow.

Thank you for reading the long post.