Oh my god
I can't believe you're trying to quit smoking.. That's amazing. Make sure to cut it off..
I'm unfortunately..I can't quit drinking coffee.
I know this isn't good for you, but.. How can I eat something delicious..crying
Still, I've reduced drinking 3-4 cups a day to 2 cups.
And prim is also low fat prim..(Certainly low fat doesn't taste good.) And sugar when you have money
Instead, it's oligosaccharide..I'm putting it in and eating it...
I sometimes drink 3 cups of coffee when I'm craving coffee, but I still drink green tea.. I drank red ginseng tea, too
I'm holding out.
crying
ps) I lose a lot of hair these days..ㅠㅠ콩 The bean effect seems to be coming to an end. In autumn and winter, I think I lose hair for a year at once... Now, the side hair has fallen out, so there's a lot of "M" going on.
>
> Hello It's been about 3 months so far with natural therapy..
> It's satisfactory...
> There were a lot of fluff around the forehead
> I told you, Hwang-sang, but I don't have any fluffy hair around my forehead.. It was my forehead
> I don't know if it's caused by natural therapy, but..
> It's caused by starting proper vegetation and scalp massage natural therapy...
> I don't know what did this, but.. The fluff on the left forehead is about a centimeter..
> There are a lot of long and small hairs, and among the small hairs, there are six hairs and fluffy hairs
> The right side is not perfect, but..
> About 2 centimeters in diameter, so I had a lot of hair coming out..
>
> Stress, overwork, coffee, smoking. a lack of exercise.I think I lost my hair due to lack of nutrition..
> Smoking is bad for cardiopulmonary organs, but hair loss progressed a year ago
> Smoking was 4 years ago But smoking is also sure to affect hair loss..
> I don't think it's that much..If you can't quit smoking..
> Taking care of your body and exercising, it's harmful to avoid it properly, but to some extent..
> You look like you're going to do a good job..
> But keep this in mind.. Smoking doesn't just lower lung function..
> It has been reported in the news that it hardens blood vessels and blocks blood vessels..
> There are so many capillaries wrapped around the scalp..
> Why don't you quit smoking.. I think it would be good..
>
> First of all, the natural treatment of scalp massage eliminated the twisted phenomenon of bangs..
> Your hair has gotten a lot thicker.. Because it gives your hair strength..
> The top of the head, which looked wobbly, became very unpleasant..
>I don't think it's time to recover the number of hair that's been lost yet..
>
> I'm the role of a person who has hair loss to protect..
> If your body is tired, please relax with enough rest..
> When I was on a PC show, I slept 5 hours a day, and 15 hours of games were basic
> I stayed up for two days on a day when I was awake..It was worth it for two days [Disappointed]
> If it's about two weeks like that, the blood accumulates, so even if you sleep, the tiredness doesn't go away
> I'm always sleepy and my body and chest are stuffy..
> Please take a lot of rest with sleep..
>
> It's better not to drink coffee or smoke..
> Don't really drink coffee.. There are less people who like guffies..
> I don't have any detailed information about guppies, but.. I drank a lot of coffee.. I think it's gotten a lot worse..
> I've been smoking for about four years, but I drank coffee together with the hair loss period.. Hair loss period is
> I overworked myself in the PC room and enjoyed coffee It was about a year ago..
> I lived in a PC room for about a year..
>
> Eat your meals on time and on time.. It's not good to eat a lot and it's not good to eat a lot..
> Moderate is the best ^^.. [Laughs]
>
> Do physical activities often I didn't exercise much while I was busy.. I'm just doing comfortable things..
> There are a lot of people who don't want to move No, the job I prefer is not sleeping in the chair and doing office work..
> It's a job you prefer and it's a good job. I don't have a lot of activity..
> Exercise often.. It would be nice to learn how to exercise as a hobby
> When I was living in a PC room ^^.. I lived in a chair for 15 hours and 24 hours a day.. This is
> It was my lifestyle during the hair loss period
>
> Taking care of hair loss now..
>
> I heard that neck exercise helps with fatigue and blood circulation and relieves stress.. So I'm continuing to do it
> There's no other way.. If you feel tired and heavy in your throat..
> Turn your neck from the dried position to the back of your mouth and put it up and down
> I also do scalp massage often. I don't leave my scalp untouched for a certain amount of time..
> If you don't acupressure, beat it.. I brush with debt in the morning and evening..
> I do natural therapy twice a day and take it before meals...
> Oh, I'm going to eat walnuts and pine nuts together, but I heard that walnuts are revealed even in the treatment of hair loss..
> I heard it overlapped, so I'm going to eat it, but the price is unusual..
>
>I exercise simply by warming up in the morning, and sometimes I go to the gym in the evening
> If you finish work late.. Running in place at home 20 minutes of a show by myself..
>
>Sleeping is different depending on the fatigue of the day, but I always sleep before 11:30..
> Gojin goes to bed at 10 o'clock and there's one at 5:30 in the morning.. I'm going to show by myself again [Exercise]
>
> When I feel stiff, I always run in place Do it quickly, slowly, and repeat it over and over again..
> I'm breathing hard for about 5 minutes.. If you smoke, please
> It helps a lot..
>
> Before going to bed, always stretch your body by stretching..
> Stretching makes your body very comfortable and helps blood circulation, so you work hard
> Sleeping in sync.. If I sleep after stretching again, my body warms up, so I can sleep well..
>
> I always drink the drinks I buy at the supermarket with soy milk or blue crab..^^
> How much hair will grow in the future..
>
> I smoke 3 worth of cigarettes a day, but I'm trying not to smoke that either Gum instead of cigarettes
> I keep it in my mouth... But I always bloom at least three values a day
> After eating, ㅠㅠ에
> Smoking is said to prevent you from sleeping peacefully..
>
> I manage my diet at home.
> It's roughly like this
> Kongjaban. Seaweed, don't drink garlic, fried garlic, soybean paste soup, seaweed soup, kimchi, spinach, seaweed
>LOL, it's composed of only natural remedies But my family is enjoying it..
> It's always a side dish..
>
> The writing is really long.. I'll stop using it
> I'm writing this because I'm bored..
> Let's all be proud..
>
>
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