It varies from person to person, but if you just eat raw food, you may have diarrhea because you can't digest it.
As far as I know, slightly stir-fried is helpful for digestion.
>Excuse me, I've been doing natural therapy for about 5 months
>
>I'll put black beans and black sesame seeds in a two-pound ratio and put them in water
>I'm grinding milk in a mixer and drinking it rotten
>
>I think there are a lot of baby hairs, but it's not that effective yet
>I don't know,,,,,
>
>So by the way, is it good to drink it after you put it in a bowl and grind it??????????
> Or is it better to mix and drink raw food?????????
>
>Please give us a lot of advice.(__)
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