[re] I'm sorry. I'm about to start a natural ceremony, but I don't know how to do it...

>Please cut it straight.
>Of course, I searched here, >> Black beans, black sesame seeds, and kelp are bought at Nonghyup. Then stir-fry it? >> > I really don't know.
>I'd appreciate it if you could teach me or at least show me a link. >> If you search for a stupid question, you'll find it all.~~ Please refer to it^^ You're a Hairdresser. A study on a diet that gives rise to hair in different parts revealed a close relationship between food and hair growth. An example of this is as follows.

1) To make the forehead hair thick, you should eat less high 糖度 food made of artificial synthetic. For example, cake or cold drink chocolate. Instead, you should eat a lot of fresh fruits or vegetables. Strawberries, pears, apricots, blueberries, watermelons, mulberries, Korean melons, tangerines, onions. It's nothing.

2) Eat a lot of fatty foods to make hair in the upper part of your head lush. Cheese, sunflower seed oil, water parsley, spinach, carrots, and various rules are good, such as colored fruits.

3) Eat a lot of various colored vegetables and edible wild fruits or fruits to make the hair in the back of the head lush. Instead, strong soju or whiskey. It is recommended not to eat strong coffee because it has a bad effect on the hair behind the head.

2. Natural treatment without side effects 1) Black beans, called black beans (Seomoktae, medicinal beans), medicinal beans, rat eyes beans, etc., belong to the water in the five elements of yin and yang and facilitate the function of the kidneys and bladder, and oriental medicine also sees it as "extraordinary decipherability and rapid recovery of destroyed human tissue".

2) It contains a component called black sesame lipid, which strengthens blood vessels and affects scalp health, so it is very effective in preventing hair loss, and the anti-aging ingredient can be seen from the chemical action of gamma tocopherol (a type of vitamin E) in black sesame to increase antioxidant activity. In particular, black sesame seeds are effective even if they are bald early.

3) Kelp and Seaweed Seaweed contains iodine, a hair development promoter, and contains various vitamins and iodine, zinc, sulfur, iron, and calcium, which are components of hair, which help keep hair strong if consumed sufficiently. In addition, foods high in protein and vitamins are beneficial for head health, among which kelp and seaweed are typical.

4) Sewageo Sewageo is a dried root of the ash pit vines and is used as an herbal medicine and has an excellent tonic effect. It strengthens the function of the liver and kidneys, strengthens the muscle bone, and prevents and treats alopecia. You can buy it at Nonghyup Hanaro Mart.

◇ How to take 10g of sewage, 10g of Sukji Hwang, 10g of Gujija, 20g of side baek, 10g of Danggui, and 2g of Jima are purchased at pharmaceutical stores or Gyeongdong markets. Mix it, put 6 to 7 cups of water in a kettle, and boil it over a medium heat until it is reduced to about two-thirds. It is good to drink twice a day, in the morning and evening instead of water.

5) It is said that if pine needles are reproduced for a long time, they do not get old, become energetic, their heads black, and they do not know the cold or hunger. Pine needles also contain a lot of vitamins A, C, and K, chlorophyll, calcium, and iron. It is good for chronic anemia patients and is effective in preventing senile dementia and hair loss by promoting the secretion of bile. It is effective in dissolving cholesterol, treating adult diseases such as high blood pressure and arteriosclerosis, promoting metabolism, relieving hangovers, and urination.

◇ How to Take It You can buy pine needles prepared with pills at Nonghyup Hanaro Mart. You can eat 20 to 25 before or after meals twice a day. 3. How to make black bean powder, black sesame powder, kelp powder pine needle powder, and how to eat. The causes of hair loss in modern medicine are heredity and excessive secretion of hormones. On the other hand, in oriental medicine, hair and the five intestinal meat are closely related. In particular, it is viewed as God's weakness and lack of blood, which are the general concepts of kidney, bladder, and genitalia. Therefore, the goal of natural therapy is to ensure the function of the kidneys. The easiest thing to do among them is to eat black beans, etc.

In oriental medicine, the five intestines of the human body are classified into blue, red, yellow, white, and black five colors according to their color or action. According to him, black food such as black beans, black sesame seeds, and kelp is the one that strengthens the action of this god (腎).

1) How to make black bean powder Black beans, called medicinal beans, rat eyes beans, etc., belong to the water in the five elements of yin and yang and facilitate the function of the kidneys and bladder, and oriental medicine also sees it as "extraordinary decipherability and rapid recovery of destroyed human tissue."

(1) Beans are said to be weak beans. The so-called rat-eye bean (yakkong, seomoktae: rat's eye shape) is the first way to distinguish it. If you bite the bean with your teeth and split it, if you look at the inside, the bean is large, if it is blue, it is small, and if it is yellow, it is seomoktae, which is green depending on the production area. Seori-tae is good to put in rice, and you can use seomok-tae, a medicinal bean, as a natural food.


Seomoktae can be easily obtained at the Sunsik corner, and some are ground in the Sunsik corner. These days, many people buy it because it is good for treating hair loss. However, if you buy a product yourself that is ground at the Sunsik corner, it is about two to three times more expensive than just buying beans, and it is difficult to tell whether it is made in China or domestic.

(2) Beans are selected cleanly, so they are easy to use, but they are still spread out on a large piece of paper to sort out rogue beans.

(3) Wipe the beans once with clean dry toilet paper or a towel. There is no need to wash it with water, and if you wash it with dirty water, it will get crumpled quickly when the beans are wet, so you need to remove the water quickly.

(4) Stir-fry beans without putting anything in a frying pan (it's better round than flat because you have to stir-fry beans). The reason for stir-frying is that black beans have more antioxidant substances in isoflavone, a female hormone, and shells than boiling, and are also good for digestion and absorption. Don't fry all the beans at once, but stir-fry about a cup in a paper cup. This is because if you stir-fry it all at once, the beans burn and it doesn't fry evenly. Stir-fry the beans with a wooden spatula over low heat.

(5) Stir-fry the beans until the skin opens 1-2 mm. When making bean powder, it is better not to stir-fry beans for too long. This is because lecithin in beans is damaged and the effect is halved. If possible, stir-fry it slightly so that it is not fishy. Be careful because beans burn if you stir-fry too much at this time.

(6) After the beans are roasted, cool the beans. After that, let the air cool for some time. This is because it gets tangled easily when ground without cooling down.

(7) Try the beans after a while and they'll be crispy. Then you can grind it at home in a blender or in a mill.

* Another way to take black beans (1) First, wash a fist of black beans thoroughly (2) Put black beans in a glass cup (300ml) and soak them. (6 hours) (3) Boil them in a pot and grind the beans in a greening machine.
(4) Eat well-ground beans with salt or milk according to your preference (5) Make and eat them twice a day in the morning and evening.
(6) Never throw away the water soaked in beans and grind it in the green juice machine. This is because there are many active ingredients in the pigment component of beans.

* How to use bean powder in daily life (1) Use it as a seasoning When boiling soybean paste soup, boil it and finish it by adding a spoonful of bean powder. It tastes savory and rich.

(2) Sprinkle it on the salad It is delicious when you sprinkle bean powder on the salad and mix it with the sauce.

(3) Add to the kalguksu and sujebi dough. When making sujebi and kalguksu, add 15% bean powder to the flour and knead together. You can enjoy a much chewy and savory taste.

(4) I also put it in the dough. Kimchi pancake, pumpkin pancake, chives pancake, etc. are mixed with 90% whole wheat flour and 10% soybean powder.

(5) Milk and Cocoa When making drinks for children, such as milk and cocoa, bean powder is added.

2) How to make black sesame powder Black sesame seeds (black sesame) are rich in various minerals, and vitamin E promotes blood flow in peripheral blood vessels to increase metabolism. In particular, the protein of black sesame is a raw material for keratin, the main component of hair, and tryptophan contained in black sesame cleans the skin and gives hair a shine.


(1) It is called black sesame seeds.

In fact, black sesame seeds are expensive, so care should be paid to check whether they are domestic rather than black beans. Domestic sesame seeds are expensive, so if they are too cheap, you have to doubt them, whereas imported agricultural products are at high risk of exposure to preservatives to take a long period of pesticide and distribution when cultivated. If possible, please check and purchase the cultivated production area domestically. Also, it is necessary to check when the product was already ground and powdered because there is a high risk of exposing nutrients due to oxidation due to contact with air.

(2) You can fry black sesame seeds little by little like black beans.

(3) Stir-fry everything and cool it down. The cracker is naturally tangled, so if it is ground without cooling down or for a long time, it will become tangled.

(4) The break needs to be ground in a short time and can be tangled according to the blender (goblin bat).

3) How to make kelp powder: Excessive consumption of beans removes iodine from the body, but seaweed has excellent calcium content, which is equivalent to powdered milk. It is a strong alkaline food that is effective in neutralizing acidic constitution.

(1) It is good to buy raw kelp and use it.
However, if it is difficult to obtain raw kelp, you can obtain and use a product with the salt removed from dried kelp (dried kelp), and if there is no kelp, seaweed is also good.


(2) Wash the raw cuttlefish cleanly in water, dry it in the sun to a crispy sound like paper, and cut it into pieces with scissors.
When dried, kelp is quite bulky. It is about 80 to 100 times more bulky.

(3) Dried kelp can be ground in a blender.

Dried kelp (dried kelp) that has been removed from salt can be simply ground and used without having to soak it in water.

* When you eat beans, you must eat seaweeds such as kelp and seaweed.

Because soybeans contain five kinds of saponins, which have various physiological effects, and if consumed excessively, iodine is removed from the body, and if it is insufficient as an important component of thyroid hormone, it may develop diseases such as Basedo's disease. Seaweed has an excellent calcium content, which is equivalent to powdered milk and contains a large amount of iodine. In addition, it is very effective for people who are suffering from obesity due to its extremely low calories, and is the most efficient food for neutralizing acidic constitution with strong alkaline foods.

* Saponin in beans and seaweed beans has the disadvantage of excreting iodine from the body, so it is good to eat seaweed together when eating legumes such as soybean paste and soybean rice, and it is also good to put seaweed in soybean paste soup or stew.

4) In Dongui Bogam, how to make pine needle powder, pine needles control the custom window (a disease in which the joints of the bones are numb and painful due to humidity), make hair come out, and make the five intestines easier. It is easy to eat regardless of constitution, and it has excellent tonic effect as well as treatment and prevention of various diseases.


(1)Prepare by picking Joseon pine needles.
Joseon pine traditional species are the best for medicinal purposes, and as a distinction method, pine needles have two pine needle strands. The reason why pine needles are collected is that cold winter is good is that pine needles in the cold are less resinous and more than 20% more effective than other seasons in terms of nutrients and ingredients, and their docile nature does not put a burden on the human body.

(2)Remove the ends of pine needle resin in salt water and wash thoroughly.

(3)Put the washed pine needles in a steamer and steam slightly for 1 to 2 minutes.

(4)It dries well in the windy shade.

(5)Put it in a blender or separator and grind it well to powder.

* When eating beans, it is good to eat pine needles together.

Black beans are a good negative food for lowering heat, while pine needles have positive energy, making it the icing on the cake for food harmony.
In particular, pine needles are eaten by people with poor kidneys, rough skin, and gastritis, but those who have taken it for a long time seem younger than their age as gastritis is cured and their skin improves a lot. In addition, if you eat a lot of pine needles, sometimes the stool is well recognized by resin, so eating beans together has a pleasant effect. However, pine needles are easy to eat because they are not obtained by constitution, and are excellent for treating and preventing various diseases as well as for tonic effects.

5) How to eat: Mix beans, sesame seeds, kelp powder, pine needle powder and ratio (volume after grinding) 2:1:0.3:0.4, 1.5 to 2 teaspoons (rice spoon) on an empty stomach two or three times a day. Let's eat it with water. Or you can eat it when you feel thirsty after exercising.
If you have oily skin, green tea water or soy milk is good, and if you have dry skin, you should not mix milk for a long time. Milk is recommended, but soy milk made from domestic beans is recommended.
In addition, if you mix it when you eat it in water, don't eat it quickly, and eat it after about 5 minutes, the powders will dissolve well in water, increasing the absorption effect of digestion and nutrients. Also, in terms of the number of times you eat, it would be more effective to eat three times even if you eat less than once a day.

If sewage powder, walnut powder, and pine nut powder can be obtained, it is effective to mix about 0.25:0.3:0.3. Sewageo is a herbal medicine, so please refer to the Sewageo section for more information on it.

* Or this method is good.

After washing the medicinal beans cleanly and soaking them in water, it is cooked enough to cook only the skin over low heat over time and grind it with a blender, or you can add milk or soy milk and grind it with a blender and mix kelp powder and black sesame powder together. 3. How to make vinegar beans, efficacy, how to eat them, precautions The food that goes well with beans is by far "vegetation." Soybean, which is considered one of the high-protein foods, is rich in unsaturated fats, vitamins, and minerals, but it is difficult to eat it day by day due to the disadvantage of poor digestion and absorption. Vinegar promotes the secretion of gastric juice and helps the digestion of proteins, so it can compensate for the shortcomings of soybeans that are not digested well in the body. It also suppresses harmful bacteria in the body and has excellent intestinal effects, eliminating problems that can occur when eating raw beans.


Aspergillus in vinegar produces nulucic acid, which has the effect of preventing aging and rejuvenating it. Recently, this nulucic acid has also been used in hair growth and breast growth. This is because the special reduction effect of yeast alone corrects and revitalizes weakened scalp and pores due to aging. It is said that moderate drinking of traditional vinegar, which is made of nulucic acid, can act on aging cells in the body, resulting in hair growth and beauty effects.

1) Soybean and vinegar - Soybean vinegar is a food that uses compatible raw beans and vinegar, and vinegar can compensate for the shortcomings of indigestible beans in the body because it promotes the secretion of gastric juice and helps digest protein. It also suppresses harmful bacteria in the body and eliminates problems that may occur when eating raw beans because it has a intestinal effect. Vinegar prevents fatigue, helps prevent freckles and spots, and prevents obesity. In addition, beans are effective in preventing adult diseases by reducing cholesterol and preventing senile dementia.

2) How to make (1) Rinse black beans in clean water as soon as possible and then drain them. At this time, the beans should be rinsed and drained in a short time. Otherwise, the beans bite and it becomes crumpled quickly.

(2) Put the beans first in the prepared bottle and then pour the vinegar. The ratio of beans to vinegar should be about 1:3, and do not put too much beans in the prepared bottle. If you put too much beans, there is a risk of overflowing because the beans will swell a lot later.

(3) Remove the beans that float above the vinegar, then close the lid and store in the refrigerator for about a week. It is recommended not to open the lid when storing. If you open the lid in the middle, it comes into contact with air and oxidizes, so never open it in the middle.

(4) After a week, sieve the vinegar and beans and separate them separately. Vinegar with high acidity makes the stomach wall loose, so make sure to sift beans and eat only vinegar.

(5) Place the filtered beans in a bottle and chew 5-10 pills after eating. Keep the filtered vinegar well and use it for other food preparation.

* Wait! This method is also good.

If it is difficult to eat raw beans, you can use slightly roasted beans over low heat.

3) Efficacy of vinegar beans (1) removing feces, diet-promoting metabolism, and smooth excretion of waste to remove fat and promote intestinal exercise (2) body improvement formula- It is good for fatigue and relieving hangovers by changing acid to alkaline. Acetic acid, the main component of vinegar, discharges waste products and various acidic substances from the body, facilitating metabolism in the body. When lactic acid, a product of fatigue, accumulates in the body and brain through physical and mental labor, vinegar is also responsible for decomposing it. Cho beans are a weak alkaline food and are good for people who eat mainly acidic foods such as meat and grains.


(3) Prevention of Hair Loss - Currently, vinegar beans are said to be effective in lowering blood pressure and losing cholesterol and hair as a folk remedy in North Korea.

(4) It is said to be effective against adult diseases such as diabetes, high blood pressure, and liver flakes. Cho beans, in particular, are helpful for menopausal disorders and frozen shoulders.

3) How to Eat Vinegar Beans (1) Five after a meal! Eat five black beans dipped in vinegar for about a week every day, or about 10 a day, 30 minutes after each meal. The good thing about the vinegar bean diet is that you don't need any diet. You can eat a set amount of vinegar beans every day without having to starve while eating vinegar beans.

(2) It smells so bad!
Eating raw beans dipped in vinegar is not that easy. If the smell is too much, you can stir-fry the beans lightly over the heat and soak them in vinegar. If you stir-fry it for too long, the beans become hard and the vinegar does not soak well.

(3) It's good to work out together!
If you want to see a more definite effect while on a vinegar bean diet, it's better to exercise together. The vinegar bean diet does not have much effect on trimming your body even though you lose weight. Therefore, you can have a pretty body by doing simple stretching every day while on a vinegar bean diet.

(4) Recycle leftover vinegar! Don't throw away the leftover vinegar after pickling it, store it in the refrigerator or in a shaded place and use it with regular vinegar.

4) Caution (1) Vinegar with too much concentration may damage the gastrointestinal mucosa.

(2) For reference, there are many vinegar bean products on the market. Some contain preservatives, so please check and buy them.

(3) People with excessive stomach acid should not eat vinegar on an empty stomach, and those with stomach ulcers should avoid it. It is also recommended to avoid people with arthritis.

4. Making health drinks using black beans and sesame seeds Health drinks using black sesame seeds (black sesame) and black beans are gaining popularity these days. It is well known that soy is a repository of plant-based proteins. In particular, soybean flour not only retains the nutrients of beans, but also has much less nutritional loss than blanched beans or dried beans because it is roasted without using water.
　
You can easily buy and eat soy milk products on the market, but some children don't like it, so it's good to grind vegetables and fruits together or make them in a style that your children like, such as shakes. Soybean flour or black sesame seeds can be sold at large discount stores and juices can be made using sweet potatoes that are in season as well as fruits and vegetables. Here is how to make healthy drinks by Sintobul, which can be done at home.

1) Pour 200ml of milk into a bean powder milk cup and add 2 tablespoons of bean powder to stir well. At this time, if you use a bubbling container, you can easily release the bean powder. If you want a sweet taste, you can add a little honey. Both warm and cold milk are available, and drink before the bean flour subsides. In addition, obese people can use skim milk powder instead of milk, and mix 4 tablespoons of skim milk powder with 2 tablespoons of soybean powder in 200ml of water. In addition, even if one to two tablespoons of yogurt are added to soybean flour milk, it improves the balance of intestinal bacteria and absorbs nutrients well.

2) Prepare 1 tablespoon of bean powder milkshake bean powder, half a banana, 1 teaspoon of sesame powder, 1 egg yolk, 150 ㏄ of milk, and 2 teaspoon of honey. Add the prepared ingredients to the mixer and grind gently. It is completed by pouring the ground bean powder milkshake into a cold cup with ice.

3) Prepare 1 tbsp black sesame milkshake black sesame, 10g walnuts, 200 ㏄ milk, 2 tbsp honey, and 1 tbsp bean powder and grind them gently in a mixer. If you want to make it fine, it's good to put it on a sieve once. Serve in a cold cup with ice.

4) If you don't like soy milk sugar juice, you can add carrots and apples to make it fragrant. Prepare 150 ㏄ of soy milk, half a carrot, and 100g apples. Peel and cut apples and carrots into large pieces and put them in a mixer. Pour soy milk here and grind it gently.

5) Sweet potato juice Sweet potatoes are often steamed or eaten as salads or pies, and even if you make juice with soy milk, it has a unique scent. Prepare 50g sweet potato, half banana, quarter orange, 150 ㏄ soy milk, 1 tbsp honey, and some rum. Peel the sweet potato and soak it in cold water. Peel the oranges and prepare them as pulp. Put the prepared ingredients in a mixer, pour soy milk, honey, and rum, grind them, and serve them with ice.

6) Prepare 2 tablespoons of banana black sesame juice black sesame powder, 1 banana and 150 ㏄ of milk and grind them gently in a mixer.