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서목태 복용법 정리

  • 21years ago

  • 2,263
0
서목태(검은콩=약콩) 사시고요
하수오 사시고요
다시마 시사고요
흑임자(검은깨) 사시고요

비율은 검은콩 4 하수오1 다시마 0.5 검은깨 1

하수오 뿌리채로 사서요. 살뜬물에 하루정도 담구어 둔 다음 껍질을 벗긴다음에 잘 말리면 됩니다.
그리고 나서 서목태랑 같이 찜솟에 넣고 쪄서 말리고를 3번 한다음 갈아서 먹으면 됩니다.

비율은 위에 비율로 하시면 좋을듯 하네요.

다시마는 검은콩을 먹으면 같이 안먹어 주면 뭐가 생긴다던데
까먹어서 칼슘이 부족하게 된다 하던가 그러던데 기억이 안나네요.

모두들 득모 하세요.

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