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[re] 자연식 시작하려는데 콩이랑 깨를 뽁아야하나요

  • 21years ago

  • 1,630
1
그런거 그냥 상관없어요

근데 검은깨가 더 비싸서요. 검은콩 국내산보다 검은깨 중국산이 더 비쌉니다...

그래서 검은콩을 많을 비율로 하죠.

한..7:3 정도???

검은깨 많이 잡아도 6:4...

글구 다시마도 복용하세요....검은콩 너무 많이 먹으면 다른 영양분이 빠져나가기때문에 그 빠져나가는 영양분을

다시마로 채워줘야 합니다. 물론 다시마도 모발영양에 좋죠.. 1석2조죠...


하루에 먹는양은 우유나 물에 타드신다면....500g~1리터가 좋지 않을까 하네요.


>여성인데 탈모로 고민중입니다.
>미녹시딜을 사다 바르려고 하다가....
>그량 자연식을 해보려고 합니다.
>자연식에서 콩이랑 깨의 비율은 어느정도 해야하나요,
>그리고 뽁아서 가는게 흡수가 더 잘되는건가요..
>하루에 몇번씩 식전에 먹어야는지 그리고 얼마만큼 먹는게 좋은지...
>답변 부탁드려요
>2005년 새롭게 태어나고 싶어요....

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