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In my own way.. I'm fighting against hair loss

20years ago
2,159

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When I was 20 years old, my hair became thin due to my intemperate lifestyle
So, at the age of 25, I quit smoking, turned off alcohol, lost about 15 kilograms of weight, ate a lot of food, did not wash my hair with a dry towel, didn't wash my hair, didn't put gel on my hair. In the evening, I ate cold vinegar, hung out, and made black bean vinegar
... I can't help it
My friends say they don't know yet. You said you're too sensitive.. I want to think that, too
There's also a genetic component, so I can't help but feel nervous Hahaha
I really want to recommend vinegar lins
1. Change washing your hair to dinner
2. After washing your hair, don't use vinegar rinsing and washing. Wipe with a wet towel and dry it before going to bed
3. Wash it with warm water in the morning and wash it with cold water again
If you wash your hair just once a day, your hair will be less oily
And do it before you wash your hair with a brush If you do it often, it's very oily and it's bloody, but it's a stacked body
Please brush for a while Before you wash your hair and use a brush to remove moisture
And I rarely eat refined food instant food meat
Others have said that protein is good for your head lol If you think it's right, it'll have a good effect on your head
We are not in a protein-deficient diet right now. When it overflows, it overflows. What do you give when you drink? Is late-night snack usually far away? Do you have breakfast? Eat early for lunch because of skipping breakfast, and I don't think I eat too much for dinner because there is meat on the side dish
Protein. Foods with high cholesterol levels have a lot of effects on hair loss
Mainly, the gut egg yolk of meat animals.. Wait, wait, wait, wait, wait, wait, wait, wait, wait, wait But that doesn't mean I don't eat iced americano
I eat about 6 egg whites a day.. You know seaweed is good for hair loss, right? Preventing hair loss can cleanse your blood
Saving capillaries is what makes the scalp blood circulation better Aerobic, lower-body bathing, foot bathing... Massage, etc
It's going to be a lot of things
I'm writing so many things...
What I want to say is that if you live a life of self-control, you lose your hair.. It's going to be extended a lot
And have a good night's sleep
Then fight against hair loss well

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